Finding a therapist who truly understands your brain's unique wiring can feel like searching for a needle in a haystack. Whether you're navigating anxiety, ADHD, or a major life transition, the right virtual therapist can make all the difference. We've
The Rise of Neurodivergent-Affirming Virtual Therapy
The mental health landscape is shifting. More therapists are moving away from a one-size-fits-all model and embracing neurodiversity as a natural part of human variation. In Chicago, virtual therapy has exploded in popularity, offering flexibility and access to specialized care that might not be available in your neighborhood. Practices are now integrating approaches like CBT, ACT, and parts work to support clients with anxiety, ADHD, autism, and more. This roundup highlights five practices that are leading the charge in providing affirming, whole-person care online.
How We Chose These Practices
We evaluated each practice based on three key criteria: specialization in neurodivergent-affirming care, range of services offered (individual, couples, parent work, etc.), and the quality of their online presence and client resources. We also considered geographic reach, therapeutic approaches, and overall reputation for inclusivity. The result is a diverse list that balances established practices with newer, focused providers.
Here's a quick look at how these five practices stack up against each other, from their core specialties to what makes each one unique.
| Provider | Best For |
|---|---|
| Tandem Psychology | Comprehensive neurodiversity-affirming care with testing options |
| Positive Regard Therapy | Affirming, non-pathologizing therapy for neurodivergent individuals |
| Nexum | Broad range of conditions with a streamlined matching process |
| Whole Self Therapy | Find Support Today | Holistic, whole-person therapy for anxiety and neurodivergence |
| Lily Counseling | Faith-integrated online therapy with a coaching element |
Detailed Reviews of Each Practice
#1 Tandem Psychology
A screenshot of the Tandem Psychology website.
Tandem Psychology stands out for its deep commitment to neurodiversity-affirming therapy, offering a full spectrum of services including individual, couples, and family therapy, plus neuropsychological testing. Their team integrates evidence-based approaches like CBT, EMDR, and Internal Family Systems, making them a strong choice for clients with complex needs. They also provide virtual therapy across Illinois, which adds convenience. If you're looking for a practice that truly understands the nuances of ADHD, autism, and other neurodivergent conditions, Tandem is a top contender.
#2 Positive Regard Therapy
A screenshot of the Positive Regard Therapy website.
Positive Regard Therapy is a standout for its explicit focus on neurodivergent-affirming care, with therapists who specialize in supporting autistic, ADHD, gifted, and other neurodivergent clients. Their approach is non-pathologizing and strengths-based, emphasizing that your brain's wiring is a natural variation, not a disorder. They offer both in-person sessions in Chicago's Andersonville neighborhood and secure telehealth across Illinois. This practice is ideal if you want a therapist who celebrates your unique way of thinking and feeling.
#3 Nexum
A screenshot of the Nexum website.
Nexum is a national mental health provider with a strong presence in Chicago, offering online therapy for a wide range of conditions including anxiety, depression, OCD, and trauma. They also provide specialized ADHD therapy and couples counseling, making them a versatile option. Their client advocate consultation helps match you with the right therapist, which can save time and reduce stress. If you need a practice that can handle multiple issues under one roof, Nexum is a solid choice.
#4 Whole Self Therapy | Find Support Today
A screenshot of the Whole Self Therapy website.
Whole Self Therapy, founded by Katie Cunningham, LCPC, is a virtual practice based in Chicago that offers compassionate, evidence-based therapy for individuals, couples, and parents. They specialize in anxiety, relationships, ADHD, and neurodivergence, integrating approaches like CBT, ACT, and ERP. Their whole-person care model considers your internal experiences, relationships, identity, and systemic realities, making them a great fit for clients who want a holistic approach. They also provide clinical supervision and workshops, adding extra value for professionals.
#5 Lily Counseling
A screenshot of the Lily Counseling website.
Lily Counseling offers online therapy across Illinois with a focus on convenience and deep, transformative care. They blend therapy, coaching, and root-cause exploration to help you move beyond temporary fixes. A unique feature is their ability to integrate a faith-based approach rooted in Christian or Catholic values, which can be a meaningful option for some clients. Their virtual sessions are HIPAA-compliant and designed to feel as connected as in-person therapy. If you value flexibility and a values-aligned approach, Lily Counseling is worth considering.
How to Choose the Right Virtual Therapist for You
Start by identifying your primary needs: Are you looking for neurodivergent-affirming care, or do you need support for a specific issue like anxiety or relationship challenges? Consider the therapeutic approaches each practice offers—CBT, ACT, EMDR, or parts work—and see which resonates with you. Also, think about logistics: Do you prefer a practice that offers a free consultation call or a matching service? Finally, check if they accept your insurance or offer sliding-scale fees. Trust your gut; the right therapist will make you feel seen and understood from the first conversation.
Streamline Your Search with a Simple Workflow
To make your search easier, start by listing your top three priorities (e.g., neurodivergent-affirming, virtual only, accepts insurance). Then, visit each practice's website and look for a 'Meet the Team' page to see if any therapist's bio speaks to you. Book a free 15-minute consultation with your top two choices. After each call, jot down how you felt—comfortable, rushed, hopeful? Use that feeling as your guide. You can also use a simple spreadsheet to compare services, pricing, and availability side by side.
Your Next Step Toward Whole-Self Care
The right virtual therapist is out there, and these five Chicago practices are excellent places to start your search. Whether you're drawn to Tandem Psychology's comprehensive testing, Positive Regard's affirming approach, or Whole Self Therapy's holistic model, each practice offers a unique path to healing. Take the first step by scheduling a consultation with the practice that feels most aligned with your needs. Your mental health journey is yours—make it a priority.