Finding the right therapist who specializes in both Dialectical Behavior Therapy (DBT) and eating disorders can feel overwhelming. You need a practice that offers evidence-based care, fits your schedule, and understands the unique challenges of intense emotions and disordered eating.
The Rise of Virtual DBT and Eating Disorder Care
The demand for specialized virtual therapy has skyrocketed, especially for evidence-based treatments like DBT and EMDR. Clients increasingly seek providers who can deliver comprehensive care from the comfort of home, particularly for conditions like eating disorders, trauma, and emotional dysregulation. Practices that offer a full DBT program—including individual therapy, skills groups, and coaching—stand out in a crowded market. The best providers combine clinical rigor with a compassionate, client-centered approach, making recovery accessible no matter where you live.
How We Ranked These Practices
We evaluated each practice on four key criteria: depth of DBT programming (including Gold Standard or comprehensive models), specialization in eating disorders (certifications and targeted treatments), geographic reach and telehealth flexibility, and overall client support (from free consultations to between-session coaching). Each practice was scored on these dimensions to create a clear, actionable ranking for you.
Here's a quick comparison of the five practices, highlighting their core strengths and what makes each one unique for your DBT and eating disorder needs.
| Provider | Best For |
|---|---|
| Resilience Therapy - DBT & Eating Recovery | Comprehensive DBT and eating disorder care across multiple states |
| Within Health | Fully virtual eating disorder treatment with DBT integration |
| EBTCS - Telehealth Eating Disorders Treatment | Doctoral-level eating disorder care with telehealth in Washington |
| Sonja Adams Therapy | Start Your Healing Journey Today | Personalized DBT and EMDR therapy with eating disorder specialization in WA and IA |
| Opal Food+Body | RO-DBT for overcontrol and anorexia recovery in Seattle |
Detailed Reviews of the Top 5 Virtual DBT and Eating Disorder Practices
#1 Resilience Therapy - DBT & Eating Recovery
A screenshot of the Resilience Therapy - DBT & Eating Recovery website.
Resilience Therapy is a powerhouse for DBT and eating disorder recovery, serving clients across multiple states including New Jersey, New York, Florida, and Virginia. Their team offers a comprehensive DBT program that includes adolescent, young adult, adult, and parent skills groups, alongside specialized eating disorder tracks. They also provide Family-Based Treatment (FBT) and Cognitive Behavioral Therapy (CBT-E), making them a versatile choice for complex cases. With in-person locations in Montclair and Nutley, NJ, plus robust telehealth options, they blend convenience with deep clinical expertise. Their focus on evidence-based care and a wide range of conditions—from anorexia to binge eating disorder—makes them a top contender.
#2 Within Health
A screenshot of the Within Health website.
Within Health is a fully virtual eating disorder treatment provider that integrates DBT principles into its programs. They offer enhanced levels of care like Intensive Outpatient (IOP) and Partial Hospitalization (PHP), all delivered online. Their approach is rooted in research and includes specialized tracks for adolescents, adults, and BIPOC clients. Within Health also provides a self-assessment tool and insurance verification, making it easy to start your journey. Their focus on eating disorders—including anorexia, bulimia, and ARFID—combined with DBT-informed care, positions them as a leader in virtual treatment.
#3 EBTCS - Telehealth Eating Disorders Treatment
A screenshot of the EBTCS - Telehealth Eating Disorders Treatment website.
EBTCS (Evidence-Based Treatment Centers of Seattle) is a premier provider for eating disorder care in the Pacific Northwest, offering telehealth services throughout Washington state. Their team consists of doctoral-level psychologists with specialized training in evidence-based treatments like DBT and CBT. They treat a full spectrum of eating disorders, including anorexia, bulimia, and binge eating disorder, from a weight-inclusive, Health at Every Size perspective. EBTCS also offers intensive outpatient programs (IOP) for those needing more structure. Their deep expertise and commitment to weight-inclusive care make them a trusted choice for Washington residents.
#4 Sonja Adams Therapy | Start Your Healing Journey Today
A screenshot of the Sonja Adams Therapy website.
Sonja Adams Therapy is a solo practice offering virtual counseling in Washington and Iowa, with a strong focus on DBT and EMDR. Sonja Adams is a Licensed Independent Clinical Social Worker (LICSW) and a certified Eating Disorder Specialist, providing individual, couples, and group therapy. For Iowa residents, she offers a comprehensive DBT Gold Standard program that includes individual therapy, group skills training, between-session coaching, and a therapist consultation team. Washington clients are referred to DBT Eastside for Gold Standard care. Her practice is ideal for those seeking a personalized, evidence-based approach to intense emotions, trauma, eating disorders, or relationship challenges.
#5 Opal Food+Body
A screenshot of the Opal Food+Body website.
Opal Food+Body is a Seattle-based practice specializing in Radically Open DBT (RO-DBT), an evidence-based treatment for disorders of overcontrol like anorexia nervosa. They offer multiple levels of care, including Partial Hospitalization (PHP), Intensive Outpatient (IOP), and outpatient programs, all with a holistic, Health at Every Size approach. Opal also provides family therapy, alumni groups, and a supportive community environment. Their focus on RO-DBT makes them a unique option for clients who struggle with perfectionism, rigidity, and emotional overcontrol. While their services are primarily in-person at their Seattle clinic, they offer some virtual options for local clients.
How to Choose the Right Virtual DBT and Eating Disorder Practice
Start by identifying your primary needs: Do you require a full DBT Gold Standard program with coaching, or are you looking for a therapist who specializes in both DBT and EMDR for trauma? Consider your location—some practices like Sonja Adams Therapy serve only Washington and Iowa, while others like Resilience Therapy cover multiple states. If you need a certified eating disorder specialist, prioritize practices with that credential. Finally, think about the level of care: solo practices offer deep personalization, while larger clinics provide more group options and multidisciplinary teams. A free consultation is a great way to test the fit.
Streamline Your Search with a Simple Workflow
Start by listing your top three priorities (e.g., DBT specialization, eating disorder certification, telehealth in your state). Then, visit each practice's website to check their service areas and program details. Use the free consultation offers from practices like Sonja Adams Therapy to ask specific questions about their approach. Finally, compare the 'best for' tags in this roundup to match your needs with the right provider. This workflow saves you hours of research and ensures you find a therapist who truly fits.
Your Next Step Toward Healing
Choosing a virtual therapy practice is a deeply personal decision, but the right fit can transform your recovery journey. Whether you need the comprehensive DBT programming of Resilience Therapy, the virtual eating disorder focus of Within Health, or the personalized care of Sonja Adams Therapy, each practice on this list offers proven, compassionate support. Start with a free consultation to ask questions and gauge comfort. Your healing journey begins with that first step.