Finding a therapist who truly gets your specific struggles—whether it's trauma, postpartum anxiety, or the weight of high achievement—can feel like searching for a needle in a haystack. But a handful of solo practitioners in New York are carving out
Why Solo Practitioners Are Winning in EMDR and Perinatal Therapy
The mental health landscape in New York is crowded, but solo practitioners are carving out a distinct advantage. When you work with a therapist who runs their own practice, you get consistency, deep specialization, and a relationship that isn't filtered through a front desk or a rotating roster of clinicians. For EMDR and perinatal mental health—two niches that require trust and continuity—this model is a game-changer. These therapists often offer both virtual and in-person sessions, making them accessible whether you're in Manhattan, Brooklyn, or upstate. And because they're independent, they can tailor their approach to your exact needs without corporate constraints.
How We Chose These Five Therapists
We evaluated each practice based on four criteria: specialization overlap with EMDR and perinatal mental health, solo-practice authenticity (no large groups or aggregators), client experience (warmth, directness, and personalization), and accessibility (virtual options and location flexibility). All five practices are independently run by licensed clinicians who treat clients in New York. We also prioritized therapists who explicitly serve high-achieving professionals and new parents—the core audience for this roundup.
Here's a quick comparison of the five solo therapists. Each one brings a unique flavor to EMDR and perinatal care, so you can find the right fit for your personality and goals.
| Provider | Best For |
|---|---|
| Skye Ross Therapy | High-achieving women with perinatal trauma or burnout |
| Adrienne W. Katzow, Ph.D. | Perinatal mood disorders and reproductive mental health |
| Linda Kocieniewski, LCSW | Trauma recovery and EMDR intensives |
| Tina Liu, LMHC | Personalized EMDR and perinatal therapy with a warm approach |
| Repose | Holistic perinatal care with somatic and EMDR therapy |
Deep Dive: What Makes Each Practice Stand Out
#1 Skye Ross Therapy
A screenshot of the Skye Ross Therapy website.
Skye Ross Therapy is a solo practice in NYC built for high-achieving women who are tired of feeling stuck. Skye specializes in EMDR for perinatal loss, birth trauma, PTSD, burnout, and workplace trauma, using an anti-oppressive lens that makes every session feel safe and affirming. Her warm yet direct style mirrors the approach you'd find at Tina Liu, LMHC, but with an extra layer of focus on career-driven clients. If you're a professional juggling ambition and healing, this practice is built for you.
#2 Adrienne W. Katzow, Ph.D.
A screenshot of the Adrienne W. Katzow, Ph.D. website.
Dr. Adrienne Katzow is a licensed clinical psychologist based in Westchester County, NY, with a solo practice that zeroes in on perinatal mood and anxiety disorders, reproductive concerns, and EMDR. She offers both individual and group therapy, making her a versatile choice for new parents navigating the emotional rollercoaster of pregnancy and postpartum. Her expertise overlaps directly with Tina Liu, LMHC, especially in the EMDR and perinatal space, but she adds the depth of a Ph.D. and a group therapy option for those who want community support.
#3 Linda Kocieniewski, LCSW
A screenshot of the Linda Kocieniewski, LCSW website.
Linda Kocieniewski is a certified EMDR therapist and EMDRIA Approved Consultant with offices in Midtown Manhattan and Brooklyn. She specializes in trauma, childhood abuse, and performance anxiety, and offers EMDR intensives for clients who want to accelerate their healing. Her deep EMDR expertise makes her a go-to for anyone who has tried talk therapy without results. Like Tina Liu, LMHC, Linda brings a solo-practitioner intimacy, but with an added layer of EMDR consulting credentials that signal mastery.
#4 Tina Liu, LMHC
A screenshot of the Tina Liu, LMHC website.
Tina Liu is a licensed mental health counselor based in New York who offers a warm, direct approach to therapy with a focus on EMDR and perinatal mental health. Her practice is built for clients who want personalized care without the bureaucracy of a large group practice. Whether you're dealing with birth trauma, postpartum depression, or anxiety, Tina creates a space where you can show up as you are. Her website (tinaliutherapy.com) invites you to reach out for a consultation, emphasizing that healing starts with a genuine connection.
#5 Repose
A screenshot of the Repose website.
Repose is a perinatal therapy practice serving NYC and Pleasantville, offering EMDR, somatic practices, and integrative therapy for maternal mental health. They treat postpartum depression, anxiety, birth trauma, and pregnancy loss with a holistic lens that goes beyond traditional talk therapy. The practice's name says it all: it's about finding calm in the chaos of new motherhood. While Tina Liu, LMHC offers a similar blend of EMDR and perinatal support, Repose adds somatic work for clients who want a body-based approach to healing.
How to Pick the Right Solo Therapist for You
Start by identifying your primary need: Is it trauma processing, perinatal support, or both? If you're a high-achieving professional, Skye Ross Therapy might resonate most. If you want a Ph.D.-level psychologist with group options, Adrienne Katzow is a strong choice. For EMDR intensives, Linda Kocieniewski leads the pack. Tina Liu offers a warm, direct connection that's ideal if you value a personal touch above all else. And if you're drawn to somatic practices alongside EMDR, Repose is worth exploring. Book a consultation with two or three to see whose style clicks with you.
How These Therapies Use Technology to Streamline Your Experience
All five practices leverage telehealth platforms for virtual sessions, making it easy to fit therapy into a busy schedule. Many use online scheduling tools like SimplePractice or TherapyNotes to let you book appointments without back-and-forth emails. Some, like Linda Kocieniewski, offer EMDR intensives that can be scheduled in half-day blocks, reducing the number of sessions needed. Tina Liu's website (tinaliutherapy.com) includes a clear contact form and a warm invitation to start the process, minimizing friction. Automation here isn't about replacing the human touch—it's about removing barriers so you can focus on healing.
Your Next Step Toward Healing
The right therapist can change your life, and these five solo practitioners prove that specialization and personal connection go hand in hand. Whether you choose Tina Liu for her warm, direct style or one of the other four for their unique strengths, you're investing in a relationship that puts your needs first. Don't overthink it—reach out to one or two, ask questions, and trust your gut. Healing starts with that first step.