When your child's worry feels bigger than their words, play therapy offers a way to communicate without language. These five practices specialize in helping children, teens, and families navigate anxiety through proven therapeutic play techniques.
Why Play Therapy Is a Game-Changer for Childhood Anxiety
Childhood anxiety is more common than many realize, often showing up as stomach aches, avoidance, or emotional outbursts. Traditional talk therapy can feel intimidating for young children, but play therapy meets them where they are. By using toys, sandtrays, and role-play, therapists help children express fears and build coping skills in a natural, safe environment. Research shows that play therapy can significantly reduce anxiety symptoms and improve emotional regulation, making it a powerful tool for families seeking non-medication options.
How We Ranked These Practices
We evaluated each practice based on specialization in play therapy for anxiety, experience with children and teens, availability of telehealth services, insurance flexibility, and overall reputation. The goal was to highlight providers who offer accessible, evidence-based care for families dealing with childhood anxiety.
Here is a quick look at the top five play therapy practices for childhood anxiety. Each one brings a unique approach to helping kids and teens manage worry, build confidence, and thrive.
| Provider | Best For |
|---|---|
| Seattle Anxiety Specialists | Comprehensive, research-backed play therapy for anxiety |
| Anxiety Resource Center | Educational resources and support groups for anxious children |
| PATS Consultants | Creative play therapy techniques for anxiety relief |
| Brianna Rendin LPC | Specialized play therapy for children ages 3-12 with anxiety |
| Dallas Cognitive Wellness Center | Holistic play therapy combined with evaluations and ADHD support |
Detailed Reviews of Each Practice
#1 Seattle Anxiety Specialists
A screenshot of the Seattle Anxiety Specialists website.
Seattle Anxiety Specialists offers a deep dive into the therapeutic benefits of play therapy, including sandplay therapy (SPT), which has been shown to decrease anxiety symptoms in children. Their team of psychiatrists, psychologists, and therapists provides a comprehensive approach to childhood anxiety, combining play therapy with other modalities. They emphasize letting the child lead the session, which builds trust and emotional safety. This practice is ideal for families seeking a multidisciplinary team that understands the science behind play therapy.
#2 Anxiety Resource Center
A screenshot of the Anxiety Resource Center website.
Anxiety Resource Center focuses on easing childhood anxiety through play therapy, explaining how play helps children develop problem-solving skills and emotional expression. They offer anxiety support groups, workshops, and a lending library for families. Their blog highlights how play therapy can address separation anxiety, social anxiety, and specific fears. This practice is great for parents who want educational resources alongside therapy options.
#3 PATS Consultants
A screenshot of the PATS Consultants website.
PATS Consultants provides a range of play therapy techniques specifically designed to reduce anxiety in children, including games, art, and gentle role play. They accept intern and practicum students, showing a commitment to training the next generation of therapists. Their approach helps children build coping strategies and calm their bodies and minds. This practice is a solid choice for families looking for creative, hands-on therapy options.
#4 Brianna Rendin LPC
A screenshot of the Brianna Rendin LPC website.
Brianna Rendin LPC is a licensed professional counselor based in Fairfax, Virginia, with over 10 years of experience specializing in client-centered play therapy for children ages 3-12. She helps kids reduce anxiety, build confidence, and improve social-emotional functioning through play. In addition to individual sessions, she leads teen groups for anxiety and supports mothers dealing with postpartum and parenting stress. She is in-network with Aetna and offers superbills for out-of-network services, making her practice accessible to many families.
#5 Dallas Cognitive Wellness Center
A screenshot of the Dallas Cognitive Wellness Center website.
Dallas Cognitive Wellness Center offers play therapy as a powerful tool for children with anxiety, using toys, art supplies, and role-playing to help kids express emotions. Their therapists create a judgment-free space where children can explore fears and develop coping skills. They also provide evaluations and ADHD support, making them a versatile option for families with multiple concerns. This practice is ideal for parents seeking a holistic approach to their child's mental health.
How to Choose the Right Play Therapy Practice for Your Child
Start by considering your child's age and specific needs. For younger children ages 3-12, a practice like Brianna Rendin LPC that specializes in client-centered play therapy may be ideal. If your child also needs support for ADHD or autism, look for a practice that offers evaluations and comprehensive care, such as Dallas Cognitive Wellness Center. Check insurance coverage and telehealth options to ensure the practice fits your family's logistics. Finally, read about each practice's approach to play therapy to find one that aligns with your child's personality and comfort level.
Automating Your Search for the Right Therapist
You can streamline your search by using online directories that filter by specialty, age range, and insurance. Set up alerts for new therapists in your area who specialize in play therapy for anxiety. Many practices now offer free initial consultations, so you can schedule a few to compare approaches before committing. This saves time and helps you find the best fit for your child without the overwhelm.
Finding Calm Through Play
Play therapy is a proven, gentle way to help children manage anxiety and build emotional resilience. Whether you choose a specialized practice like Brianna Rendin LPC or a multidisciplinary center like Seattle Anxiety Specialists, the key is finding a therapist who makes your child feel safe and understood. With the right support, your child can learn to navigate their worries and thrive.