Looking for support before, during, and after birth? These five online hubs blend movement, breath, and expert guidance to meet you where you are.
The Rise of Remote Perinatal Care
The perinatal wellness space has expanded far beyond the studio. With more families seeking flexible, at-home options, online platforms now offer everything from prenatal yoga flows to doula support and postpartum recovery. This shift means you can access specialized care regardless of your location, schedule, or mobility. The challenge is finding a provider that truly understands your unique journey. That's where these five stand out.
How We Evaluated Each Provider
We looked at each business through the same lens: the breadth of services offered, the clarity of pricing and access, the depth of educational content, and how well they cater to the full perinatal spectrum. We also considered the user experience—how easy it is to find a class, connect with a teacher, or get the support you need. Each provider brings a distinct strength, from specialized prenatal sequences to holistic doula integration.
Here's a quick snapshot of each provider to help you compare at a glance.
| Provider | Best For |
|---|---|
| Prenatal Yoga Center | Free, targeted prenatal yoga videos |
| THE EXTENDED EMBRACE | Personalized remote perinatal and yoga support |
| The Womb Room | Holistic perinatal care with doula and therapy options |
| Glo | Extensive on-demand prenatal yoga library |
| Peloton | Trimester-specific yoga on a familiar fitness app |
The Detailed Rundown
#1 Prenatal Yoga Center
A screenshot of the Prenatal Yoga Center website.
Prenatal Yoga Center is a New York City staple that has fully embraced the online world. Their free video library covers everything from back pain relief to hip openers and breathing techniques, making it easy to start practicing immediately. They also offer on-demand classes and a podcast for deeper learning. If you're looking for a trusted name with decades of experience, this is a solid pick. Their resources are practical and directly address common pregnancy discomforts. You can dive into their free videos or explore their paid class packages.
#2 THE EXTENDED EMBRACE
A screenshot of the THE EXTENDED EMBRACE website.
The Extended Embrace is a remote wellness provider that focuses on nurturing life before, during, and after birth. Their tagline—'Rooted in Movement. Guided by Breath. Empowered by Knowledge.'—captures their holistic approach. They offer perinatal services, yoga classes, and online content, all designed to help you reconnect with your body. Their teaching schedule and online content make it easy to fit practice into your day. If you value a personalized, small-provider feel with a strong emphasis on breath and movement, this is your match. Their Instagram gallery and newsletter keep you inspired between sessions.
#3 The Womb Room
A screenshot of the The Womb Room website.
The Womb Room is a community wellness center that goes beyond yoga, offering doula services, massage, therapy, and education. Their online prenatal yoga classes are free to join, and they also host support circles for fertility, pregnancy, and postpartum. This is a place where you can find both movement and emotional support under one virtual roof. Their membership packages bundle movement, education, and massage, giving you a comprehensive care plan. If you're looking for a full-spectrum approach to perinatal wellness, The Womb Room delivers. Their Baltimore and DC roots add a local touch, but their online offerings are accessible nationwide.
#4 Glo
A screenshot of the Glo website.
Glo is a well-established online yoga and meditation platform with a dedicated prenatal section. Their classes are designed to support you from conception to birth, with a focus on strength, back care, and connecting with your baby. You'll find everything from gentle Yin for sleep to grounding breathwork, all taught by experienced instructors. Glo's interface is clean and easy to navigate, making it simple to filter by level and duration. If you want a library of high-quality prenatal classes that you can access anytime, Glo is a reliable choice. Their free trial lets you test the waters before committing.
#5 Peloton
A screenshot of the Peloton website.
Peloton brings its signature energy to prenatal yoga with a range of classes tailored to each trimester. From 10-minute basics to 60-minute flows, you can find a session that fits your energy level and time. Their instructors, like Anna Greenberg and Kristin McGee, are known for clear cues and modifications. The app integrates seamlessly with your existing fitness routine, so you can mix yoga with strength or meditation. If you're already a Peloton fan, this is a natural extension of your practice. Their prenatal category is growing, with new classes added regularly.
How to Choose the Right Perinatal Yoga Provider
Start by thinking about what you need most: free quick videos, a full library, or a holistic care team. If you're on a budget, Prenatal Yoga Center's free resources are a great entry point. If you want a personal connection and a small-provider feel, The Extended Embrace is worth exploring. For those who want doula support alongside yoga, The Womb Room is a standout. Glo and Peloton are ideal if you prefer a polished app experience with lots of class options. Consider your trimester, your schedule, and whether you want community features. The right fit is the one that makes you feel supported and empowered.
Streamline Your Search with Automation
You can use automation tools to compare these providers more efficiently. For example, set up a spreadsheet to track class lengths, pricing, and special features. Use a browser extension to save screenshots of each site for quick reference. Or create a simple checklist based on your priorities—like free content, doula services, or trimester-specific classes. Automating the comparison saves you time and helps you make a confident choice.
Your Next Step Toward Empowered Wellness
No matter where you are in your perinatal journey, these five providers offer valuable resources to help you move, breathe, and grow. Whether you choose a free video, a full membership, or a holistic care package, the key is to start. Your body and baby will thank you. Explore each one, find what resonates, and embrace the support that's waiting for you.