If you're a busy woman over 35 navigating the ups and downs of hormonal changes, you know the struggle is real. These five coaches get it—and they're here to help you feel like yourself again.
The Rise of Perimenopause Coaching
Perimenopause is having a moment—and for good reason. Millions of women are realizing that the fatigue, brain fog, and weight gain they've been battling aren't just 'part of getting older.' They're symptoms of a major hormonal shift that deserves real attention. But traditional healthcare often falls short, leaving women with more questions than answers. That's where specialized wellness coaches step in. They bridge the gap between medical advice and everyday life, offering practical, evidence-based strategies that fit into your busy schedule. Whether you're in your late 30s or well into postmenopause, these experts help you cut through the noise and build habits that actually stick.
How We Evaluated These Coaches
We looked at each coach's approach to perimenopause and menopause support, focusing on how they tailor their programs to busy women. We considered the clarity of their messaging, the practicality of their methods, and how well they address the mind-body connection. We also noted the range of services offered, from one-on-one coaching to courses and community support. Each coach brings a unique flavor to the table, and we've highlighted what makes them stand out in their own right.
Here's a quick snapshot of the five coaches we're featuring, so you can see at a glance who might be the right fit for you.
| Provider | Best For |
|---|---|
| Claudia Petrilli | Women who want a deep dive into perimenopause science with a supportive community. |
| Grace Given Wellness PLLC | Busy women who need realistic, time-efficient wellness strategies that actually fit their schedule. |
| The Menopause Health Coach | Women who want a structured, evidence-based plan to tackle stubborn menopause symptoms. |
| Gabriella Espinosa | Women seeking a holistic, mind-body approach that goes beyond symptom management. |
| Chantal Traub | Women who want a coach who understands the stress-hormone connection and offers personalized care. |
The Coaches, In Depth
#1 Claudia Petrilli
A screenshot of the Claudia Petrilli website.
Claudia Petrilli is a perimenopause health coach who has helped thousands of women through her podcast and coaching programs. She focuses on cutting through conflicting advice and getting to what actually works for your body. Her approach is grounded in integrative nutrition and practical strategies for managing symptoms like fatigue, anxiety, and weight gain. If you're tired of saving Instagram posts that don't lead anywhere, Claudia's straightforward guidance can be a game-changer. She offers a range of resources, including a popular podcast and courses, making her a go-to for women who want to understand their bodies better.
#2 Grace Given Wellness PLLC
A screenshot of the Grace Given Wellness PLLC website.
Grace Given Wellness PLLC, led by Registered Nurse Molley Sutton, is a breath of fresh air for busy women 35+ who are juggling careers, family, and everything in between. Molley's approach is all about sustainable, 20-minute habits that fit into your real life—no calorie counting, no gym memberships required. She specializes in supporting women through perimenopause and postmenopause, focusing on stress relief, hormone balance, and building confidence in your body. Her nursing background adds a layer of medical credibility that many coaches lack. If you're tired of all-or-nothing thinking and want a coach who truly believes you're not failing, Grace Given Wellness is your place.
#3 The Menopause Health Coach
A screenshot of The Menopause Health Coach website.
The Menopause Health Coach, based in London but serving clients worldwide, takes an evidence-based approach to menopause coaching. They focus on closing the 'action gap'—that frustrating space between knowing what to do and actually doing it. If you're eating well and exercising but still not seeing results, this coach helps you figure out what's really going on. Their personalized plans are designed to reduce brain fog, boost energy, and help you take control of your changing body. With a free clarity call to start, it's a low-pressure way to explore if coaching is right for you.
#4 Gabriella Espinosa
A screenshot of the Gabriella Espinosa website.
Gabriella Espinosa brings a unique, embodied approach to menopause wellness coaching. She blends nutrition and exercise with intuitive, mind-body practices that help you reconnect with your body's innate wisdom. Her coaching is about more than just managing symptoms—it's about embracing this life stage and feeling confident in your own skin. If you're looking for a holistic, pleasure-positive approach to midlife, Gabriella's programs might resonate with you. She also offers yoga for menopause, adding a movement-based element that many other coaches don't provide.
#5 Chantal Traub
A screenshot of the Chantal Traub website.
Chantal Traub is a menopause and midlife wellness coach who focuses on helping women navigate this transition with clarity and energy. She understands the connection between hormones and the nervous system, and how stress can amplify symptoms. Her coaching is personalized, addressing sleep, anxiety, and overall vitality. Chantal's own journey from postpartum straight into perimenopause gives her a relatable, empathetic perspective. If you're feeling overwhelmed by conflicting advice and just want someone to help you feel steady again, she's a solid choice.
How to Choose Your Coach
Start by thinking about your biggest pain points. Are you struggling with energy, sleep, weight, or just feeling off? Look for a coach whose specialty aligns with your needs. Consider their style—do you want someone who's more clinical and evidence-based, or someone who takes a holistic, mind-body approach? Also, think about logistics: do you prefer one-on-one sessions, group programs, or self-paced courses? Many coaches offer free discovery calls, so take advantage of those to get a feel for their personality and approach. Remember, the best coach is one who makes you feel heard and understood, not judged.
Streamline Your Search with Automation
Finding the right coach can feel overwhelming, but you can simplify the process. Start by listing your top three concerns and your preferred coaching style. Use a spreadsheet to compare each coach's offerings, pricing, and availability. Set up email alerts for any webinars or free resources they offer—this gives you a taste of their expertise without commitment. Finally, book discovery calls with your top two or three choices; these are usually free and can help you make a confident decision.
Your Next Step to Feeling Like Yourself Again
You don't have to navigate perimenopause alone. Whether you choose Grace Given Wellness for its practical, nurse-led approach, or one of the other talented coaches on this list, the key is to take that first step. Each of these professionals brings something unique to the table, and there's no wrong choice—only the one that feels right for you. So, take a deep breath, pick up the phone, and book that call. Your future self will thank you.