If you're looking for online counseling in Oklahoma, you have more options than ever. These five practices stand out for their specialized approaches, from trauma-focused EMDR to first responder wellness.
The Rise of Telehealth Counseling in Oklahoma
Telehealth has transformed mental health care across Oklahoma, making it possible for residents in Tulsa, OKC, Norman, and rural areas to access specialized therapy without long drives. Practices like Likens Counseling and Kat Smith EMDR & Trauma Therapy offer secure online sessions, while others like Mood Therapy and Schuster Counseling Group provide intensive formats. This shift has expanded options for trauma, anxiety, and burnout, but it also means you need to know what to look for in a provider.
How We Evaluated These Practices
We looked at each practice's service scope, pricing clarity, and local fit. Service scope covers the range of issues addressed, from trauma and EMDR to anxiety and depression. Pricing clarity includes whether they list fees or offer free consultations. Local fit considers how well they serve Oklahoma residents, including insurance acceptance and telehealth availability. Each practice brings something different to the table, and we highlight what stood out for each.
Here's a quick snapshot of the five practices we're covering, so you can see at a glance what each one offers.
| Provider | Best For |
|---|---|
| Mood Therapy | Intensive trauma healing |
| Oklahoma Online Counseling | Likens Counseling | First responder and trauma counseling |
| Schuster Counseling Group | EMDR intensives and diverse specialties |
| Kat Smith EMDR & Trauma Therapy | Complex trauma and C-PTSD |
| Elnita Ottey & Associates | Certified EMDR and grief counseling |
The Five Practices, Up Close
#1 Mood Therapy
A screenshot of the Mood Therapy website.
Mood Therapy, based in Oklahoma City, specializes in Brainspotting and EMDR, offering both in-person and online sessions. They focus on helping adults who are functioning but still feel the effects of unresolved experiences, making them a strong choice for deep trauma work. Their 1-day therapy intensives are a standout option for those seeking faster results. You can book a free consultation to see if their approach fits your needs. They also serve Texas, expanding their reach beyond Oklahoma.
#2 Oklahoma Online Counseling | Likens Counseling
A screenshot of the Oklahoma Online Counseling | Likens Counseling website.
Likens Counseling, run by David Likens, LPC-S, offers practical, evidence-based online counseling for adults across Oklahoma. Specializing in trauma, anxiety, burnout, and first responder mental health, they bring a unique perspective with David's role as Wellness Clinician for the Bartlesville Police Department. Their EMDR training and certification as a First Responder Counselor make them a go-to for those in high-stress professions. They accept BCBS Oklahoma and Optum/UnitedHealthcare, plus private pay, making access straightforward. If you're looking for a counselor who understands the demands of first responder life, this is a solid choice.
#3 Schuster Counseling Group
A screenshot of the Schuster Counseling Group website.
Schuster Counseling Group in Oklahoma City offers EMDR intensives that can accelerate healing by condensing months of therapy into a few focused sessions. They also provide a wide range of services, including financial therapy, postpartum support, and psychological evaluations, making them a versatile option. Their team includes multiple therapists, so you can find a specialist who matches your needs. They serve clients online throughout Oklahoma, Texas, and Florida, adding flexibility. If you're looking for a practice that can handle complex or niche concerns, Schuster is worth considering.
#4 Kat Smith EMDR & Trauma Therapy
A screenshot of the Kat Smith EMDR & Trauma Therapy website.
Kat Smith, based in Edmond, focuses on complex trauma (C-PTSD), anxiety, and depression using a nurturing, rapport-focused approach. Her website emphasizes helping you break free from the past and build self-worth, which resonates with many clients. She offers EMDR when appropriate, along with insight-oriented therapy. Her practice is entirely online, serving clients throughout Oklahoma. If you're dealing with deep-seated trauma and want a therapist who prioritizes connection, Kat Smith could be a great fit.
#5 Elnita Ottey & Associates
A screenshot of the Elnita Ottey & Associates website.
Elnita Ottey is an EMDRIA-certified therapist with 25 years of experience as a school counselor, bringing a wealth of knowledge to her virtual practice. She offers EMDR therapy, trauma-focused CBT, and counseling for depression, anxiety, and grief. Her practice is licensed in multiple states, including Oklahoma, so you can access her services from anywhere in the state. She emphasizes personalized care in a secure online setting, making therapy accessible and comfortable. If you value experience and a certified EMDR specialist, Elnita is a strong option.
How to Choose the Right Online Counselor for You
Start by identifying your primary concern—whether it's trauma, anxiety, burnout, or something else. Then, look for a practice that specializes in that area, like Likens Counseling for first responder issues or Kat Smith for complex trauma. Consider the format: do you want intensive sessions or ongoing weekly therapy? Check if they accept your insurance or offer private pay options that fit your budget. Finally, book a free consultation if available, to see if the therapist's style feels like a good match. The right fit is about both expertise and comfort.
Streamlining Your Search with Automation
You can use automation to streamline your search for online counseling. Set up Google Alerts for keywords like 'online EMDR Oklahoma' to stay updated on new providers. Use a CRM or spreadsheet to track your top choices, noting their specialties, insurance accepted, and contact details. Automate follow-up emails to schedule consultations, saving you time. This way, you can focus on finding the right therapist without the manual back-and-forth.
Finding Your Path to Healing
Oklahoma's online counseling landscape is rich with options, each bringing unique strengths to the table. Whether you're drawn to Likens Counseling's first responder focus, Mood Therapy's intensives, or Schuster's diverse team, the key is to find a practice that aligns with your needs and makes you feel comfortable. Take advantage of free consultations to ask questions and gauge fit. With the right counselor, you can move toward meaningful change from the comfort of your own home.