If you're exploring Internal Family Systems (IFS) therapy in California, these five practices offer a range of approaches, from specialized trauma work to neurodivergent-affirming care. Each one brings something unique to the table, so you can find the right fit for your needs.
The Growing Landscape of IFS Therapy in California
Internal Family Systems (IFS) therapy has gained significant traction in California, where many therapists now offer this evidence-based approach both in-person and via telehealth. The state's diverse population and tech-savvy culture have made virtual sessions a popular choice, allowing clients to access specialized care regardless of their location. As more people seek trauma-informed and experiential therapies, IFS stands out for its compassionate, parts-based model that helps individuals understand and heal their inner systems. This roundup highlights five practices that are making IFS accessible and effective across the Golden State.
How We Evaluated These IFS Practices
To bring you this list, we looked at each practice's service scope, including whether they offer individual, couples, or family therapy, and their experience with specific populations like neurodivergent clients or those with trauma. We also considered pricing clarity, as transparent rates can help you plan your investment in therapy. Local fit was another factor, noting whether the practice offers in-person sessions in key California cities or focuses on telehealth statewide. Finally, we assessed the depth of their IFS specialization, such as certifications or advanced training, to ensure you're connecting with true experts in the field.
Here's a quick comparison of the five practices to help you see their focus at a glance.
| Provider | Best For |
|---|---|
| Lisa Giles, LMFT | Neurodivergent adults seeking IFS therapy |
| Graden Tonna, LMFT | Certified IFS Therapist | San Diego, CA | Individuals, couples, and families seeking IFS therapy |
| Joshua Kim LCSW | Adults seeking somatic IFS therapy in Los Angeles |
| Jennifer Bearden LCSW | Clients wanting a blend of IFS and other therapies |
| Integrated Healing Center | Those interested in IFS combined with psychedelic-assisted therapy |
Detailed Look at Each IFS Practice
#1 Lisa Giles, LMFT
A screenshot of the Lisa Giles, LMFT website.
Lisa Giles is an IFS Approved Clinical Consultant with over 18 years of experience, offering virtual therapy and consultation across California and Michigan. She specializes in working with neurodivergent adults, including those with ADHD and autism, as well as addressing eating disorders, trauma, and relationship challenges. Her approach is collaborative and neurodivergent-affirming, grounded in curiosity rather than shame, which resonates with many clients. She is also the author of the book 'MISUNDERSTOOD' and has presented at the International IFS Conference, showcasing her leadership in the field. If you're looking for a seasoned therapist who understands the intersection of IFS and neurodivergence, Lisa's practice is a standout choice.
#2 Graden Tonna, LMFT | Certified IFS Therapist | San Diego, CA
A screenshot of the Graden Tonna, LMFT | Certified IFS Therapist | San Diego, CA website.
Graden Tonna is a Certified IFS Therapist based in San Diego, offering telehealth therapy for individuals, couples, and families throughout California. His practice is trauma-informed and experiential, focusing on helping you connect with the core goodness within yourself. He emphasizes understanding the positive intentions behind even the most challenging parts, which can lead to greater self-compassion and control over your feelings. Graden also provides IFS consultation for other therapists, indicating his depth of expertise. If you're seeking a therapist who can work with you individually or with your partner or family, Graden's practice offers a welcoming and holistic approach.
#3 Joshua Kim LCSW
A screenshot of the Joshua Kim LCSW website.
Joshua Kim offers trauma-informed IFS therapy in Los Angeles and via telehealth across California, focusing on adults who feel overwhelmed or stuck. His practice integrates somatic IFS and Brainspotting, providing a body-aware approach to healing. He addresses common issues like anxiety, self-criticism, and relationship patterns, helping you find clarity and steadiness. Joshua's style is direct and practical, making it easier to apply IFS insights to daily life. If you're in the LA area and prefer in-person sessions, or want a therapist who blends IFS with somatic techniques, Joshua is a strong option.
#4 Jennifer Bearden LCSW
A screenshot of the Jennifer Bearden LCSW website.
Jennifer Bearden is a psychotherapist based in Vista, CA, offering IFS therapy as part of a broader range of services that include EMDR, nature-informed therapy, and cognitive behavioral therapy. Her practice serves clients across California and Oregon, with a focus on anxiety, trauma, and life transitions. She also provides clinical supervision, indicating her commitment to the therapeutic community. Jennifer's approach is integrative, allowing you to combine IFS with other modalities based on your needs. If you're looking for a therapist who can tailor your treatment with multiple tools, Jennifer's practice is worth considering.
#5 Integrated Healing Center
A screenshot of the Integrated Healing Center website.
Integrated Healing Center, led by Danielle Ciccone, offers virtual IFS therapy across California, along with EMDR and psychedelic-assisted therapy. Their blog post on the benefits of virtual IFS highlights their commitment to making this modality accessible and convenient. They focus on anxiety, depression, and trauma, providing a compassionate space for healing. The center also offers consultation services for other therapists, showing their expertise in IFS. If you're interested in exploring IFS alongside other innovative treatments, Integrated Healing Center provides a comprehensive approach.
How to Choose the Right IFS Therapist for You
Start by considering your specific needs—whether you're seeking individual therapy, couples work, or family support. Think about your comfort with telehealth versus in-person sessions, and whether you prefer a therapist who specializes in a particular area like neurodivergence or trauma. Look for certifications or advanced training in IFS, as this indicates a deeper level of expertise. Also, consider the therapist's overall approach and whether it aligns with your values, such as a focus on somatic work or integrating other modalities. Finally, don't hesitate to reach out for a consultation to see if you feel a connection.
Streamlining Your Search with Automation
To find the right IFS therapist, you can use online directories like Psychology Today, which allow you to filter by specialty and location. Many practices offer free initial consultations, so you can schedule a few to compare your options. You can also set up Google Alerts for terms like 'IFS therapy California' to stay updated on new practitioners. Additionally, using a CRM or simple spreadsheet can help you track your outreach and notes, making the decision process more organized.
Finding Your Path to Healing with IFS
Each of these five practices brings a unique flavor to IFS therapy, from Lisa Giles's neurodivergent-affirming care to Joshua Kim's somatic focus. Graden Tonna stands out for his work with couples and families, while Jennifer Bearden and Integrated Healing Center offer integrative approaches. Ultimately, the best choice depends on your personal preferences and therapeutic goals. Take your time to explore their websites, read their content, and reach out for a consultation. With the right therapist, IFS can be a transformative journey toward self-understanding and lasting change.