5 Holistic Wellness Practices Worth Knowing in the US

Jay Payne
Written by
Jay Payne
Last edited: Sep 10, 2026

Discover five unique holistic wellness practices that blend ancient wisdom with modern healing, each offering a distinct path to vitality and inner peace.

The Rise of Holistic Wellness

The holistic wellness industry is booming, with more people seeking alternatives to conventional medicine. From energy healing to bodywork, these practices focus on the whole person—mind, body, and spirit. In 2026, remote and in-person offerings are expanding, making these transformative experiences more accessible than ever. Whether you're exploring tantric traditions or integrating Pilates with meditation, there's a practice tailored to your journey.

How We Evaluated These Practices

We assessed each practice on service scope, pricing clarity, local fit, and the uniqueness of their offerings. We looked for clear communication of services, whether they cater to local or remote clients, and how they integrate various modalities. Each practice stood out for its distinct approach—some emphasize remote accessibility, others focus on in-person sanctuary experiences, and a few blend movement with energy work. We also considered the depth of their expertise and how they communicate their value to potential clients.

Here's a quick snapshot of the five practices, each offering a unique entry point into holistic wellness.

ProviderBest For
OceanwithoutShoresRemote tantric energy healing
HomeHolistic wellness with movement and energy work
Tantra Goddess Healing The Priestess SanctuaryIn-person holistic sanctuary with diverse services
Ma Ananda SaritaEducational tantra healing and online programs
Mukti ~ Pleasure Priestess of Sacred TantraSacred tantra for sensual reconnection

A Closer Look at Each Practice

#1 OceanwithoutShores

Screenshot of OceanwithoutShores website A screenshot of the OceanwithoutShores website.

OceanwithoutShores is a remote tantric energy healing practice that has adapted to the digital age, offering sessions via phone or video. Their founder, a seasoned tantric therapist, emphasizes the importance of making these transformative practices accessible to those who lack local options. They provide a range of services, including tantric massage, energy healing, and authentic teachings, all tailored to individual needs. Their website is rich with articles and testimonials, showcasing their expertise and commitment to client growth. If you're seeking a deep, remote connection to tantric healing, this practice is a standout.

#2 Home

Screenshot of Home website A screenshot of the Home website.

Love Forever Wilde is a personal wellness practice led by a Tantric Priestess and Energetic Healer, offering a unique blend of meditation facilitation, Pilates instruction, personal training, and bodywork therapy. This holistic approach aims to harmonize health, beauty, and well-being, guiding you on a transformative journey through movement, culture, and wellness. The practice emphasizes connecting with your inner self and embracing a vibrant lifestyle. With a focus on personal growth, they tailor their services to your individual needs. If you're looking for a comprehensive wellness experience that integrates physical and energetic practices, this is a compelling choice.

#3 Tantra Goddess Healing The Priestess Sanctuary

Screenshot of Tantra Goddess Healing The Priestess Sanctuary website A screenshot of the Tantra Goddess Healing The Priestess Sanctuary website.

Tantra Goddess Healing The Priestess Sanctuary is a unique alternative health center in Thornton, CO, offering a wide range of services including Tantra, Reiki, massage therapy, organic skin care, emotional support, past life regression, and card readings. Their experienced practitioners tailor holistic services to meet your individual needs, creating a sanctuary for healing and transformation. Operating seven days a week, they provide a welcoming space for those seeking diverse modalities. If you're in the Colorado area and want a comprehensive, in-person holistic experience, this sanctuary is a great fit.

#4 Ma Ananda Sarita

Screenshot of Ma Ananda Sarita website A screenshot of the Ma Ananda Sarita website.

Ma Ananda Sarita offers a deep dive into tantra healing, with a focus on harnessing sexual energy for transformation. Their blog post 'Step Into Bliss' explains how tantra healing taps into your life force, using breath, meditation, and mindful touch to unlock stored emotions. They provide online programs, free classes, and a library of resources, making their teachings accessible globally. Their approach is about unleashing what's already magnificent within you, rather than fixing what's broken. If you're drawn to the spiritual and energetic aspects of tantra, this practice offers profound insights and practical tools.

#5 Mukti ~ Pleasure Priestess of Sacred Tantra

Screenshot of Mukti ~ Pleasure Priestess of Sacred Tantra website A screenshot of the Mukti ~ Pleasure Priestess of Sacred Tantra website.

Mukti ~ Pleasure Priestess of Sacred Tantra, based in Miami, FL, offers a sacred, holistic practice where sexual energy is awakened and consciously guided for emotional, physical, and spiritual healing. The work is nonsexual, focusing on arousal as a natural expression of vital life force and pleasure as a pathway to presence and transformation. They provide a safe, respectful, and confidential space for reconnecting with your body. If you're seeking a grounded reconnection with your sensual essence, this practice offers a nourishing and expansive experience.

How to Choose the Right Practice for You

When choosing a holistic wellness practice, consider your primary goals—are you seeking physical fitness, emotional healing, or spiritual growth? Think about whether you prefer in-person sessions or the flexibility of remote offerings. Evaluate the range of services each practice provides and how they align with your personal journey. Also, consider the practitioner's expertise and how they communicate their approach. Finally, trust your intuition; the right practice will resonate with you on a deeper level.

Streamlining Your Wellness Journey

To make the most of your holistic wellness journey, consider using scheduling tools to book sessions seamlessly. Many practices offer online booking systems, allowing you to reserve your spot at your convenience. For remote sessions, ensure you have a reliable video conferencing setup and a quiet space. You can also set reminders for your practice sessions and track your progress with wellness apps. By automating the logistics, you free up mental space to focus on your transformation.

Embrace Your Path to Wholeness

Each of these five practices offers a unique gateway to holistic well-being, whether through remote energy healing, in-person sanctuary experiences, or educational programs. The key is to find the one that speaks to your needs and resonates with your spirit. Remember, the journey is as important as the destination—so take the first step and explore what these practices have to offer. Your path to vitality and joy awaits.

Jay Payne

About the Author

A veteran investigative journalist for 4 years, Jay Payne has a passion for uncovering market trends. When he isn't uncovering market trends, he's usually restoring motorcycles.