If you're an athlete or active adult dealing with hip pain, the right surgeon can mean the difference between a quick return to sport and a long, frustrating recovery. Hip preservation surgery has evolved rapidly, and the Twin Cities area
Why Hip Preservation Matters More Than Ever
Hip preservation surgery is a game-changer for active patients. Unlike traditional hip replacement, which is best for older adults with advanced arthritis, preservation techniques like arthroscopy and osteotomy fix structural problems—such as femoroacetabular impingement (FAI) or labral tears—while keeping your natural joint intact. This means you can return to running, cycling, or your favorite sport without the limitations of a prosthesis. The field has grown rapidly thanks to minimally invasive tools and better understanding of hip biomechanics. For young, active people, preservation isn't just an option; it's often the best path to long-term joint health.
How I Ranked These Specialists
I evaluated each practice on four key factors: surgical expertise (range of preservation procedures offered), patient education resources (quality of online materials), accessibility (ease of scheduling and location), and reputation (awards, publications, and patient outcomes). I also considered how well each practice caters to athletes and active adults specifically.
Here's a quick look at how the top five hip preservation specialists compare. Each brings unique strengths to the table, from cutting-edge techniques to comprehensive care teams.
| Provider | Best For |
|---|---|
| Christopher M. Larson, M.D. | Comprehensive hip preservation with proven outcomes |
| Mayo Clinic Hip Preservation Clinic | Multidisciplinary care and complex cases |
| David E. Hartigan, M.D. | Active patients focused on rehabilitation |
| Alison Dittmer, MD | Patient education and personalized care |
| Ryan R. Fader, M.D. | Convenient Twin Cities locations and free imaging reviews |
Deep Dive: The Top 5 Hip Preservation Specialists
#1 Christopher M. Larson, M.D.
A screenshot of the Christopher M. Larson, M.D. website.
Dr. Larson is a nationally recognized orthopedic sports medicine surgeon who has been named a Top Doctor multiple years running. His practice offers a full spectrum of hip preservation procedures, including arthroscopy and open surgery, with a strong focus on getting athletes back to peak performance. The website provides detailed patient education on conditions like FAI and labral tears, plus rehabilitation protocols. If you want a surgeon with a proven track record and a wealth of online resources, Dr. Larson is a top choice.
#2 Mayo Clinic Hip Preservation Clinic
A screenshot of the Mayo Clinic Hip Preservation Clinic website.
Mayo Clinic's Hip Preservation Clinic brings together a multidisciplinary team of orthopedic surgeons, physiatrists, and radiologists to diagnose and treat complex hip conditions. They offer both operative and non-operative options, from labral repair to periacetabular osteotomy, all backed by world-class research. The clinic's streamlined evaluation process means you get a comprehensive plan quickly. For patients who want the reassurance of a top-tier academic medical center, Mayo is hard to beat.
#3 David E. Hartigan, M.D.
A screenshot of the David E. Hartigan, M.D. website.
Dr. Hartigan is a hip preservation specialist at Twin Cities Orthopedics, offering advanced arthroscopic and open surgical techniques. His website emphasizes getting patients 'back in the game' with clear explanations of procedures like peri-acetabular osteotomy and hip arthroscopy. He also provides patient education videos and physical therapy protocols to support recovery. If you're looking for a surgeon who combines technical skill with a strong focus on rehabilitation, Dr. Hartigan is an excellent option.
#4 Alison Dittmer, MD
A screenshot of the Alison Dittmer, MD website.
Dr. Alison Dittmer specializes in hip preservation surgeries and provides educational materials tailored to athletes and active adults. Her website offers detailed information on procedures and post-operative care, helping you understand what to expect before and after surgery. While her online presence is more focused than some larger practices, the content is clear and patient-friendly. For a dedicated specialist who prioritizes education and personalized care, Dr. Dittmer is a solid choice.
#5 Ryan R. Fader, M.D.
A screenshot of the Ryan R. Fader, M.D. website.
Dr. Fader offers hip preservation surgery at his St. Paul and Plymouth locations, with a focus on treating young, active patients who want to avoid hip replacement. His website covers indications for surgery, including FAI and hip dislocation, and provides patient resources like forms and insurance information. The practice also offers free imaging reviews to help you decide if surgery is right. If you're in the Twin Cities and want a straightforward, patient-centered approach, Dr. Fader is worth considering.
How to Choose the Right Hip Preservation Specialist for You
Start by getting a clear diagnosis—know whether you have FAI, a labral tear, dysplasia, or another condition. Then match that condition to a surgeon's expertise. For complex cases, a multidisciplinary clinic like Mayo Clinic may be best. If you value a surgeon who publishes research and has a strong reputation, Dr. Larson stands out. For a focus on rehabilitation and getting back to sport, Dr. Hartigan is a great fit. And if you want a smaller practice with personalized education, Dr. Dittmer or Dr. Fader could be ideal. Always check if the surgeon offers the specific procedure you need, and don't hesitate to schedule a consultation to ask about their experience with athletes.
Streamline Your Recovery with These Automation Workflows
After hip preservation surgery, staying on top of physical therapy and medication schedules is critical. Use a task management tool like Todoist to create a daily checklist: morning stretches, ice therapy, and specific PT exercises. Set up automated reminders for medication times and follow-up appointments. You can also use a health app like MyFitnessPal to track nutrition for healing, and connect it to your calendar to log meals. Finally, automate your PT progress notes by using a simple Google Form that sends you a weekly summary—so you can share it with your surgeon without extra effort.
Your Next Step Toward Pain-Free Movement
Hip preservation surgery has never been more accessible or effective, especially for active adults who want to stay in the game. Whether you choose a renowned expert like Dr. Larson, a comprehensive clinic like Mayo, or a dedicated specialist like Dr. Dittmer, the key is to find a surgeon who understands your goals and offers the right procedure for your condition. Take the time to review each practice's online resources, read about their approach, and book a consultation. Your hips will thank you for it.