Struggling with OCD, eating disorders, or anxiety can feel isolating, but the right therapist makes all the difference. These five Utah-based practices offer specialized, evidence-based care to help you regain control.
The Landscape of Specialized Mental Health Care in Utah
Utah has seen a growing demand for specialized mental health services, particularly for conditions like OCD, eating disorders, and body-focused repetitive behaviors. Many practices now blend traditional cognitive-behavioral therapy (CBT) with acceptance-based and exposure therapies to offer comprehensive care. Telehealth has expanded access, allowing providers to serve clients across state lines. This roundup highlights practices that prioritize research-backed methods and personalized treatment plans.
How We Evaluated These Practices
We assessed each practice on its range of specialized services, clarity of pricing and insurance information, local accessibility, and the depth of its evidence-based approach. We also considered how well each practice communicates its expertise and supports clients through the intake process. Each practice stood out for different reasons, from intensive programs to flexible telehealth options.
Here's a quick snapshot of each practice to help you compare at a glance.
| Provider | Best For |
|---|---|
| CalmOCD | Intensive OCD treatment with multiple program levels |
| Garrett Pollert, Clinical Psychologist | CBT | Therapy for Eating Disorder, OCD, Hair Pulling, Skin Picking | Personalized evidence-based therapy for OCD and eating disorders |
| OCD Anxiety Centers | Structured intensive outpatient program with high success rates |
| Theory and Method Therapy | Collaborative OCD therapy with a free consultation |
| New Roads Behavioral Health | Residential and virtual intensive OCD treatment |
Detailed Look at Each Practice
#1 CalmOCD
A screenshot of the CalmOCD website.
CalmOCD offers specialized OCD treatment with locations in Sandy, Utah, and telehealth across multiple states. They provide a range of programs including single outpatient sessions, intensive outpatient programs, and family therapy. Their approach includes Exposure and Response Prevention (ERP) and Inference-based CBT, tailored to various OCD subtypes. With a focus on measurable outcomes, they also offer home visits and community visits for more immersive care. This makes them a strong choice for those seeking structured, flexible treatment options.
#2 Garrett Pollert, Clinical Psychologist | CBT | Therapy for Eating Disorder, OCD, Hair Pulling, Skin Picking
A screenshot of the Garrett Pollert website.
Dr. Garrett Pollert is a licensed clinical psychologist based in Salt Lake City, offering both in-person and online therapy. He specializes in evidence-based treatments for eating disorders, OCD, hair pulling, skin picking, anxiety, and depression. His practice emphasizes cognitive-behavioral therapy, exposure with response prevention, and habit reversal training. He provides services to residents of Utah, Oklahoma, North Dakota, and over 40 other states via telehealth. This makes him a versatile option for those seeking specialized care with a personal touch.
#3 OCD Anxiety Centers
A screenshot of the OCD Anxiety Centers website.
OCD Anxiety Centers in South Jordan, Utah, offers an intensive outpatient program (IOP) designed for individuals aged 8 and up. Their program includes three hours of therapy per day, five days a week, over several weeks, focusing on building coping skills and confidence. They report a 79% recovery rate and 92% client satisfaction, with 95% of clients able to use insurance. This structured approach is ideal for those needing a higher level of care while still living at home.
#4 Theory and Method Therapy
A screenshot of the Theory and Method Therapy website.
Theory and Method Therapy, with offices in Salt Lake City and Reno, specializes in OCD, ADHD, autism, and trauma. They emphasize Exposure and Response Prevention (ERP) as a core treatment modality. Their team offers a free consultation to help you determine if they're the right fit. They also provide telehealth services, making them accessible to a broader audience. This practice is particularly strong for those seeking a collaborative, approachable therapeutic relationship.
#5 New Roads Behavioral Health
A screenshot of the New Roads Behavioral Health website.
New Roads Behavioral Health provides comprehensive OCD treatment in Utah, including residential programs, partial hospitalization, and virtual intensive outpatient options. They focus on compassionate, evidence-based care for individuals with OCD and co-occurring conditions. Their team emphasizes lasting recovery rather than just symptom management. With multiple levels of care, they can accommodate varying severity of symptoms. This makes them a solid choice for those needing a more immersive treatment experience.
How to Choose the Right Practice for You
Start by identifying your primary concerns—whether it's OCD, an eating disorder, or anxiety. Consider the level of care you need: outpatient therapy, intensive outpatient, or residential. Check if the practice accepts your insurance and offers telehealth if that's important to you. Look for practices that specialize in evidence-based treatments like CBT or ERP. Finally, schedule a consultation to see if you feel comfortable with the therapist's style.
Streamlining Your Search with Automation
To find the right therapist, you can use online directories and filters to narrow down by specialty and location. Many practices offer online scheduling and intake forms to save time. You can also set up alerts for new patient openings or use telehealth platforms to expand your options. Automating the initial research phase can help you focus on the personal connection.
Final Thoughts
Finding the right mental health support is a personal journey, but these five practices offer a range of evidence-based options to meet diverse needs. Whether you prefer a solo practitioner like Dr. Pollert or a larger program like CalmOCD, there's a fit for you. Take the time to explore each practice's approach and reach out for a consultation. Your path to recovery starts with that first step.