If you're ready to heal the wounds that keep sabotaging your relationships, these five EMDR-focused practices offer a path forward—each with its own unique approach to helping you rebuild trust and connection.
The Growing Field of EMDR for Relational Trauma
Relational trauma—whether from childhood attachment wounds or painful adult relationships—can leave deep emotional scars that affect how you connect with others. EMDR therapy has emerged as a powerful tool for reprocessing these memories and shifting negative beliefs. Across the US, specialized practices are integrating EMDR with attachment-focused care, offering both in-person and telehealth options. This roundup highlights five practices that stand out for their commitment to helping you heal from relational trauma and build healthier relationships.
How We Evaluated These Practices
We looked at each practice's service scope, including whether they offer EMDR intensives, individual therapy, and telehealth. We also considered how clearly they communicate their approach and pricing, and how well they cater to specific populations like women, first responders, or couples. Each practice brings something unique to the table, and we've highlighted what stood out for each.
Here's a quick comparison of the five practices to help you see their focus at a glance.
| Provider | Best For |
|---|---|
| Mindful Soul Wellbeing | Comprehensive, inclusive EMDR care |
| Graceful Warrior Counseling | Telehealth Therapy | Nebraska | Telehealth EMDR for Nebraska residents |
| Empower Counseling LLC | Attachment-focused EMDR and couples work |
| Counseling Associates for Well-Being | EMDR and couples therapy in Georgia |
| Fort Wellness Counseling | Holistic EMDR with a focus on attachment |
A Closer Look at Each Practice
#1 Mindful Soul Wellbeing
Mindful Soul Wellbeing offers a comprehensive approach to EMDR therapy, with a dedicated team of therapists who specialize in relational trauma. Their blog post on EMDR for relational trauma explains how past wounds can crack your emotional foundation, and they provide a range of services including telehealth and workshops. They cater to diverse populations, including women, men, and LGBTQIA+ individuals, making them a versatile choice. Their focus on culturally competent care and specialty services like perinatal mental health sets them apart. If you're looking for a practice that addresses the whole person, Mindful Soul is a strong option.
#2 Graceful Warrior Counseling | Telehealth Therapy | Nebraska
A screenshot of the Graceful Warrior Counseling website.
Graceful Warrior Counseling, led by Jen S., is a telehealth practice based in Nebraska that specializes in trauma and anxiety counseling, including EMDR therapy and intensives. The website speaks directly to those who struggle with saying no, feel stuck, or lose themselves in relationships—common signs of relational trauma. They offer individual therapy, PTSD therapy, and self-esteem work, all delivered remotely, making them accessible across the state. Their focus on helping you 'tame fear and live your authentic life' resonates with clients who want to reclaim their identity. If you're in Nebraska and prefer virtual sessions, this practice is a great fit.
#3 Empower Counseling LLC
Empower Counseling LLC takes a research-backed approach to EMDR for attachment issues, explaining how early neglect or inconsistent caregiving can lead to insecure attachment styles. They offer both individual therapy and couples counseling, so you can heal personal wounds and work on shared challenges together. Their blog post highlights how EMDR can shift attachment styles toward greater security, which is crucial for improving relational dynamics. With a focus on trust and intimacy, they help you build healthier connections. If you're dealing with attachment trauma, Empower Counseling provides a structured path to healing.
#4 Counseling Associates for Well-Being
A screenshot of the Counseling Associates for Well-Being website.
Counseling Associates for Well-Being (CAWB) offers EMDR therapy as a pathway for healing from relational trauma, with locations in Georgia and telehealth options. Their team includes EMDR-trained therapists who understand that relational trauma often stems from attachment wounds. They provide a range of services, including couples therapy, trauma therapy, and anxiety counseling, making them a one-stop shop for your mental health needs. Their blog post on relational EMDR emphasizes the deep, lasting scars that can come from disrupted bonds. If you're in Georgia or prefer telehealth, CAWB offers a supportive environment for your healing journey.
#5 Fort Wellness Counseling
A screenshot of the Fort Wellness Counseling website.
Fort Wellness Counseling takes a unique approach to EMDR, describing it as a 'gentle locksmith for your mind' that can unlock stuck patterns. They offer attachment-focused EMDR therapy, which is particularly effective for addressing trust and intimacy issues in relationships. Their team includes licensed professionals with diverse specialties, including trauma therapy and addiction counseling. They provide both in-person and telehealth services, making them accessible to a wider audience. If you're looking for a practice that combines EMDR with a holistic view of wellness, Fort Wellness is worth considering.
How to Choose the Right EMDR Practice for You
When choosing an EMDR practice, consider your specific needs—whether you're dealing with relational trauma, attachment issues, or PTSD. Look for a practice that offers the type of therapy you're seeking, such as intensives or individual sessions. Check if they provide telehealth if that's important to you, and whether they specialize in populations like women, first responders, or couples. Don't hesitate to reach out and ask about their approach and experience with EMDR. The right fit is one where you feel understood and supported.
Streamlining Your Search with Automation
To find the best EMDR practice for you, start by listing your top criteria—such as location, specialization, and therapy format. Use online directories and search engines to filter practices that match your needs. Read their websites and blogs to get a sense of their approach and expertise. Reach out to a few practices to ask questions about their experience with relational trauma and EMDR. Finally, trust your gut—choose the one that feels right for you.
Your Path to Healing Starts Here
Healing from relational trauma is a journey, and finding the right EMDR therapist is a crucial first step. Each of these five practices offers a unique approach, so take your time to explore which one resonates with you. Whether you prefer telehealth or in-person sessions, there's a practice here that can help you rebuild trust and create healthier relationships. Remember, you don't have to do this alone—reach out and start your healing today.