If you're searching for a therapist who can help you and your partner heal from trauma and reconnect, these five California-based practices offer EMDR-trained expertise and a range of relationship-focused services.
The Landscape of EMDR and Couples Therapy in California
In California, the demand for trauma-informed couples therapy has grown significantly, with many therapists integrating EMDR (Eye Movement Desensitization and Reprocessing) into their practice. EMDR is an evidence-based approach that helps individuals process distressing memories, which often underlie relationship conflicts. Couples therapists who are EMDR-trained can address both individual trauma and its impact on the partnership, offering a holistic path to healing. The practices featured here range from solo practitioners to group practices, each bringing a unique blend of specialties, from premarital counseling to intensive EMDR sessions. Whether you prefer in-person sessions in cities like Pasadena or Redondo Beach, or online therapy across the state, these clinicians are equipped to support your journey toward healthier connections.
How We Evaluated These Practices
To create this roundup, we assessed each practice on several key factors: the range of services offered, including whether they provide both couples and individual therapy; the clarity of their approach to EMDR and trauma treatment; their accessibility, such as online availability and location; and the overall fit for diverse client needs, including specialties like premarital counseling or therapy for specific communities. We also considered the transparency of their team credentials and how they communicate their therapeutic philosophy. Each practice stood out in its own way, from a strong focus on EMDR intensives to a deep commitment to serving women of color and QTBIPOC individuals. Our goal is to help you find a therapist who not only meets your practical needs but also resonates with your personal values and healing goals.
Here's a quick look at the five practices we're highlighting, each offering EMDR-trained couples therapy in California.
| Provider | Best For |
|---|---|
| Alvarado Therapy | Trauma-focused EMDR intensives |
| Claire L. Cooper | Couples & Individual Therapist, and Speaker in California | Couples seeking EMDR and premarital counseling |
| California Couples Counseling | Online couples therapy with multiple specialties |
| Empowered Mind CA | Therapy for women of color and QTBIPOC individuals |
| Catherine Alvarado Therapy + EMDR | EMDR therapy for anxiety and trauma |
Detailed Look at Each Practice
#1 Alvarado Therapy
A screenshot of the Alvarado Therapy website.
Alvarado Therapy is a dedicated EMDR trauma therapy practice with offices in Pasadena and Ventura, plus online therapy for California and New York residents. They specialize in helping adults heal from childhood trauma and PTSD, offering individual counseling, EMDR intensives, and couples therapy. Their team emphasizes a safe, supportive environment where you can process painful memories and build resilience. If you're looking for a practice that focuses deeply on trauma recovery, Alvarado Therapy provides structured, evidence-based care. They also offer resources like a blog and mental health resources to support your journey. For those seeking a specialized trauma focus, this practice is a strong choice.
#2 Claire L. Cooper | Couples & Individual Therapist, and Speaker in California
A screenshot of the Claire L. Cooper website.
Claire L. Cooper is a licensed associate therapist in California who offers a comprehensive range of services, including couples therapy, premarital counseling, individual therapy, and EMDR therapy. Her practice is built on the belief that our relationships with ourselves and others can bring both joy and pain, and she helps clients navigate difficult life seasons with compassion. As an EMDR-trained therapist, she integrates trauma processing into her work, making her well-suited for couples where individual trauma affects the partnership. Claire also offers speaking engagements, which adds a unique dimension to her practice. Her warm, welcoming approach invites you to explore your emotions and strengthen your connections. If you're seeking a therapist who can address both relationship dynamics and personal healing, Claire's practice is a valuable option.
#3 California Couples Counseling
A screenshot of the California Couples Counseling website.
California Couples Counseling is a team-based practice offering online couples therapy, marriage counseling, and individual therapy across the state. They specialize in the Gottman Method, discernment counseling, and EMDR online, making them a versatile choice for couples facing communication issues, infidelity, or betrayal trauma. Their team includes multiple licensed therapists, each bringing unique expertise, from sex addiction therapy to attachment work. They also provide free resources like e-books and quizzes to help you improve connection and intimacy. If you're looking for a practice with a broad range of specialties and a strong online presence, this is a solid option. Their focus on evidence-based methods ensures you receive structured, effective support.
#4 Empowered Mind CA
A screenshot of the Empowered Mind CA website.
Empowered Mind CA is a therapy practice dedicated to serving women of color and QTBIPOC individuals, offering EMDR and Brainspotting therapy online throughout California. Their team of therapists focuses on healing trauma, breaking generational cycles, and addressing issues like anxiety, perfectionism, and burnout. They also provide intensive programs and community workshops, creating a holistic support system. If you're seeking a therapist who understands intersectionality and social justice, this practice offers a culturally affirming space. Their commitment to redefining motherhood and family resilience makes them particularly attuned to the unique challenges faced by marginalized communities. For those who value a therapist who shares or deeply respects their identity, Empowered Mind CA is a powerful choice.
#5 Catherine Alvarado Therapy + EMDR
A screenshot of the Catherine Alvarado Therapy + EMDR website.
Catherine Alvarado Therapy + EMDR is a Redondo Beach-based practice offering individual, couples, and family therapy, with a strong emphasis on EMDR and intensive EMDR programs. Their team of trauma-informed clinicians blends EMDR with CBT, somatic approaches, and mindfulness to treat anxiety, panic attacks, OCD, and PTSD. They provide both in-person and telehealth services throughout California, making them accessible to a wide range of clients. The practice also offers EMDR consultation for other therapists, showcasing their expertise. If you're looking for a practice that combines evidence-based treatments with a holistic, person-centered perspective, this is a great fit. Their collaborative approach ensures you feel safe and respected throughout your healing journey.
How to Choose the Right EMDR-Trained Couples Therapist
When selecting a therapist, start by considering your primary goals—are you seeking to heal from past trauma, improve communication, or prepare for marriage? Look for a practice that offers both couples and individual therapy, as this flexibility allows you to address personal issues that may affect your relationship. Check if the therapist is EMDR-trained and whether they offer intensives or online sessions, which can be crucial for busy schedules. Also, consider the therapist's cultural competence and whether they specialize in working with communities you identify with. Finally, don't hesitate to reach out for a consultation to see if their approach feels right for you. The right therapist will make you feel heard and supported from the very first session.
Streamlining Your Search for the Right Therapist
To simplify your search, start by listing your top priorities—such as EMDR specialization, online availability, or a focus on couples therapy. Use online directories and practice websites to compare services, but also read client testimonials and check credentials. Many practices offer free consultations, which can be a great way to gauge fit without commitment. If you're feeling overwhelmed, consider using a therapy matching service that can filter providers based on your specific needs. Remember, the goal is to find a therapist who not only has the right expertise but also makes you feel comfortable and understood. Taking these steps can help you make an informed decision with confidence.
Finding Your Path to Healing
Each of these five practices brings something unique to the table, from trauma-focused intensives to culturally affirming care. Whether you choose Claire L. Cooper for her combined couples and EMDR expertise, or another practice that aligns with your specific needs, the most important step is reaching out for support. Healing is possible, and with the right therapist, you can build healthier relationships and lasting self-worth. Take your time, explore your options, and trust that you'll find the right fit for your journey.