If you're a high-achieving woman running on empty, these five therapy practices offer specialized support to help you reset your nervous system and reclaim your life.
The Burnout Epidemic Among High-Achieving Women
High-achieving women often face a unique form of burnout—one that stems from juggling demanding careers, caregiving roles, and societal expectations to 'do it all.' Traditional talk therapy can help, but many are seeking deeper, body-based approaches that address the nervous system and root patterns. The practices below specialize in trauma-informed care, EMDR, somatic work, and even ketamine-assisted psychotherapy to help women break free from the cycle of over-giving and exhaustion. Whether you're in Texas or elsewhere, these experts offer both in-person and online options to fit your busy life.
How We Evaluated These Practices
We looked at each practice's service scope, including the range of therapeutic modalities offered, such as EMDR, somatic therapy, and KAP. Pricing clarity was also a factor—how easily you can find session costs or consultation details. Local fit mattered, especially for those seeking in-person care in Texas, but we also considered the flexibility of telehealth for remote clients. Finally, we assessed how well each practice speaks to the specific needs of high-achieving women, from burnout to perfectionism and people-pleasing patterns.
Here's a quick comparison of the five practices to help you see your options at a glance.
| Provider | Best For |
|---|---|
| Desiree S. Howell, Ph.D. | Deep, intensive healing for high-achieving women |
| Alicia Badashian, MA, LPC-A — Therapy for High-Achieving Women in Southlake, TX | Texas women seeking trauma-informed, nervous system-focused therapy |
| Burnout Therapy for Women In Leadership | Women in leadership dealing with rage and burnout |
| Alex Stark Coaching | Executive moms seeking coaching and therapy blend |
| Jennifer Ann Counseling | High achievers in Colorado seeking burnout and perfectionism therapy |
Detailed Look at Each Practice
#1 Desiree S. Howell, Ph.D.
A screenshot of the Desiree S. Howell, Ph.D. website.
Dr. Desiree Howell offers a holistic approach to burnout and trauma, combining EMDR, somatic embodiment, and IFS to help high-achieving women break free from the 'Superwoman' syndrome. Her blog post on this topic resonates deeply with those who feel the pressure to excel at everything. She also provides intensives, which are perfect for busy professionals who need concentrated healing in a short time. Her practice is rooted in dismantling patriarchal ideals that demand women be perfect, making her a thought leader in this space. If you're looking for a deep, transformative experience, her intensives are a standout option.
#2 Alicia Badashian, MA, LPC-A — Therapy for High-Achieving Women in Southlake, TX
A screenshot of the Alicia Badashian, MA, LPC-A — Therapy for High-Achieving Women in Southlake, TX website.
Alicia Badashian offers trauma-informed, nervous system-focused therapy specifically for high-achieving women in Southlake, TX, and online across Texas. Her approach integrates EMDR, somatic work, and ketamine-assisted psychotherapy (KAP) to go beyond talk therapy and address the root drivers of burnout. She understands the 'quietly running on empty' feeling and helps you teach your nervous system a new way to be. With a free 15-minute consultation, she makes it easy to explore if her style fits your needs. Her focus on women's issues, burnout, and people-pleasing makes her a top choice for Texas-based clients.
#3 Burnout Therapy for Women In Leadership
A screenshot of the Burnout Therapy for Women In Leadership website.
This New York-based practice, led by a licensed clinical social worker, specializes in helping high-achieving women navigate burnout, systemic trauma, and rage. The therapist uses EMDR to desensitize the rage that builds from years of being unrecognized, helping you regain emotional control. She offers a pressure-free 15-minute consultation, making it easy to start. While she's online-only, her approach is highly relevant for women in leadership roles who feel the simmering anger and shame cycle. If you're ready to explore your rage as a natural response to your reality, this practice offers a unique perspective.
#4 Alex Stark Coaching
A screenshot of the Alex Stark Coaching website.
Alex Stark is an executive coach and licensed therapist who specializes in burnout for high-achieving women, particularly executive moms. Her approach focuses on understanding internal validation and how it impacts work-life balance, helping you unravel narratives of external achievement. She offers 1:1 coaching, an online course called 'The Executive Reset,' and even beach therapy sessions for a unique healing experience. Her podcast and resources provide valuable insights for those who want to start their journey on their own. If you're an executive mom feeling the squeeze, Alex's dual coaching and therapy background is a powerful combination.
#5 Jennifer Ann Counseling
A screenshot of the Jennifer Ann Counseling website.
Jennifer Ann Counseling in Colorado offers specialized therapy for high achievers who feel the weight of burnout and perfectionism. The practice understands that for many high-achieving women, hustling and producing is a way of life, not just a habit. They provide a safe space to explore the exhaustion and resentment that comes from constant striving. With a team of therapists, they offer trauma-informed care and specialize in high achievers, PMDD, and more. If you're in Colorado or open to telehealth, this practice can help you find a new way of being beyond the constant drive.
How to Choose the Right Fit for You
Start by considering your location and whether you prefer in-person or online therapy. If you're in Texas, Alicia Badashian offers a local, in-person option with a strong focus on nervous system regulation. For those who want a deep, intensive experience, Dr. Howell's intensives might be the answer. If you're an executive mom, Alex Stark's coaching-therapy hybrid could resonate. And if you're dealing with rage specifically, the Burnout Therapy for Women In Leadership practice has a unique angle. Finally, think about the modalities—EMDR, somatic, KAP—and which feels most aligned with your needs. Most offer free consultations, so take advantage of those to find your best match.
Streamline Your Search with Automation
To find the right therapist, you can automate your research by setting up Google Alerts for keywords like 'burnout therapy for high-achieving women' to stay updated on new resources. Use scheduling tools like Calendly to book free consultations with multiple practices without back-and-forth emails. You can also create a simple spreadsheet to compare each practice's modalities, pricing, and availability, making your decision easier. Finally, consider using a CRM or even a simple note-taking app to track your thoughts after each consultation.
Your Path to Sustainable Well-Being
Burnout doesn't have to be your permanent state. These five practices offer specialized, evidence-based approaches to help you heal at the root. Whether you choose Alicia Badashian's nervous system focus in Texas or Dr. Howell's intensive retreats, the key is to take that first step. You've spent years caring for everyone else—now it's time to invest in yourself. Reach out for a free consultation today and start your journey toward a more balanced, fulfilling life.