Struggling with how you see your body isn't about vanity. It's about the exhausting mental loop of comparison, shame, and self-criticism that steals your energy and joy. Whether you're looking for a licensed therapist or a coach who blends mindfulness
The Body Image Support Landscape in 2026
Body image work has moved far beyond 'just love yourself.' Today, the field splits into two main lanes: clinical therapy for deeper trauma or eating disorders, and coaching for mindset shifts and daily practices. In Utah, where outdoor culture and wellness trends collide, women face unique pressures around appearance and performance. The best providers combine evidence-based methods with genuine empathy. You'll find therapists using EMDR or IFS alongside coaches teaching body neutrality and mindful movement. The key is matching your needs to the right approach.
How I Ranked These 5 Providers
I evaluated each option on four factors: depth of methodology (does it go beyond surface advice?), accessibility (online vs. in-person, pricing range), specialization in body image for women, and client proof (testimonials, credentials, or published work). I also considered geographic relevance for Utah residents, but gave credit to national online services. The result is a mix of clinical rigor and coaching innovation.
Here's a quick look at how these five stack up. Each brings a distinct flavor to body image support, from therapy rooted in trauma work to coaching that redefines your relationship with your body.
| Provider | Best For |
|---|---|
| Jessi Kneeland | Women ready to move beyond body positivity into body neutrality |
| Maple Canyon Therapy | Utah women seeking clinical therapy for body image and eating disorders |
| Modern Eve | Women in Utah wanting trauma-informed body image therapy with an inclusive approach |
| Body Connection Coach | Sherrie Love | Women seeking a mindfulness and movement coach for body connection |
| TherapyTribe | Finding a wide range of licensed body image therapists in Utah |
Deep Dive: The 5 Best Body Image Coaches & Therapists for Women
#1 Jessi Kneeland
A screenshot of the Jessi Kneeland website.
Jessi Kneeland is a writer, speaker, and coach who pioneered the concept of body neutrality as an antidote to body image suffering. Her method, the Body Neutrality Blueprint, helps you identify the root cause of your negative thoughts and strip away the false meaning you've assigned to your appearance. She offers coaching applications and a popular TEDx talk titled 'Body Image: Not Just About Your Body.' Her podcast 'This is (Not) About Your Body' dives deeper into the psychology behind body shame. If you're tired of toxic positivity and want a no-nonsense approach, Jessi delivers.
#2 Maple Canyon Therapy
A screenshot of the Maple Canyon Therapy website.
Maple Canyon Therapy, led by Ashlee Hunt LCSW, offers specialized body image therapy in Salt Lake City, Utah. Their approach addresses how body image struggles interfere with confidence, relationships, and daily life, using methods like EMDR and trauma-informed care. They also treat binge eating disorder and provide online therapy for Utah residents. The blog post 'Body Image Therapy in Salt Lake City' directly speaks to the exhaustion of avoiding mirrors and canceling plans. This is a solid choice if you want a licensed therapist who understands the local context.
#3 Modern Eve
A screenshot of the Modern Eve website.
Modern Eve provides body image counseling in Sandy, Utah, with a focus on body neutrality and self-acceptance. Their team of therapists uses IFS, EMDR, and couples counseling to address the deeper shame tangled up in body image issues. They explicitly state that body image is a mental issue, not a physical one, and challenge conventional beauty norms. The practice also supports LGBTQIA+ clients and those navigating faith transitions. If you want a therapy practice that blends modern psychology with a compassionate, inclusive lens, Modern Eve fits.
#4 Body Connection Coach | Sherrie Love
A screenshot of the Body Connection Coach | Sherrie Love website.
Sherrie Love helps women build a loving, compassionate relationship with their bodies through mindfulness and movement coaching. Based in Utah, she offers both 1:1 and small group sessions, with a focus on body connection rather than clinical therapy. Her website highlights client testimonials and a community calendar, making it feel like a personal, service-based business. This is a great fit if you prefer a coaching model over therapy and want to incorporate gentle movement into your healing. Sherrie's approach is warm and accessible, perfect for women who feel intimidated by clinical settings.
#5 TherapyTribe
TherapyTribe is an online directory that connects you with licensed therapists across Utah who specialize in body image issues. While the site itself faced a security verification during research, its value lies in the breadth of options it offers. You can filter by insurance, location, and specialty to find a therapist who fits your needs. It's not a single practice, but a tool for discovery. Use it if you want to compare multiple therapists in Utah without committing to one provider upfront.
How to Pick the Right Body Image Support for You
Start by asking yourself: do I need therapy or coaching? If you're dealing with trauma, an eating disorder, or deep shame, a licensed therapist like those at Maple Canyon Therapy or Modern Eve is the safer bet. If you're looking for mindset shifts, daily practices, and a coach who feels more like a guide, Jessi Kneeland or Sherrie Love might be a better fit. Consider location and budget too. Utah residents have strong local options, but online coaching expands your reach. Finally, read client testimonials and see if the provider's philosophy resonates with you. Body image work is deeply personal, so trust your gut.
Automate Your Self-Care: A Simple Workflow
You can build a weekly body image practice using free tools. Set a recurring calendar reminder for a 10-minute mindfulness walk using Google Calendar. Pair it with a journaling prompt from Jessi Kneeland's podcast notes saved in Notion. Use a habit tracker like Habitica to log days you practice body neutrality affirmations. This small routine keeps you consistent without overwhelming your schedule.
Your Body Deserves Compassion, Not Criticism
The journey to a better relationship with your body doesn't have to be lonely. Whether you choose clinical therapy, coaching, or a directory to find your match, the key is taking that first step. Sherrie Love offers a gentle entry point through mindfulness and movement, while Jessi Kneeland provides a radical reframe. Maple Canyon Therapy and Modern Eve bring clinical depth for Utah women. TherapyTribe gives you options. Pick the one that feels right, and start showing up for yourself today.