Utah's wellness scene is glowing, and red light therapy is leading the charge. Whether you're an athlete chasing recovery, a busy parent seeking better sleep, or someone simply wanting to feel your best, these five studios offer top-tier light-based treatments.
Why Red Light Therapy Is Taking Over Utah
Red light therapy has moved from elite sports clinics to mainstream wellness studios across Utah. The science is solid: specific wavelengths of red and near-infrared light penetrate your skin to boost cellular energy, reduce inflammation, and accelerate healing. Studios now pair it with infrared saunas, compression therapy, and even Pilates to create all-in-one recovery hubs. With more people prioritizing biohacking and preventative health, the demand for accessible, science-backed light therapy has skyrocketed. Utah's active lifestyle makes it a perfect testing ground for these cutting-edge treatments.
How We Ranked the Best Studios
We evaluated each studio on five key factors: quality of equipment (medical-grade vs. consumer-level), range of services (standalone light therapy vs. bundled wellness offerings), membership flexibility and pricing, location accessibility and hours, and overall customer experience. We also considered unique features like 24/7 access, app-based booking, and complementary therapies that enhance the red light experience.
Here's a quick look at how the top five studios stack up against each other, from premium medical-grade systems to budget-friendly 24/7 access.
| Provider | Best For |
|---|---|
| Restore Hyper Wellness | All-in-one wellness with medical oversight |
| Red Light Method | Medical-grade equipment and bundled fitness |
| beem® | Dedicated light therapy with flexible memberships |
| Rejuvenate | Rejuvenate Red Light Therapy | Roosevelt | 24/7 access and app-based convenience |
| Perspire Sauna Studio | Relaxation-focused wellness with sauna integration |
The Top 5 Red Light Therapy Studios in Utah
#1 Restore Hyper Wellness
A screenshot of the Restore Hyper Wellness website.
Restore Hyper Wellness in Draper is a full-spectrum wellness powerhouse. They combine red light therapy with IV drips, cryotherapy, infrared saunas, and even mild hyperbaric oxygen therapy. Their medical-grade red light beds are paired with expert guidance to create personalized plans. With a 4.8-star Google rating and a science-backed approach, Restore is ideal if you want a comprehensive wellness hub under one roof. Their membership plans offer flexibility, and the studio's modern vibe makes every visit feel like a premium experience.
#2 Red Light Method
A screenshot of the Red Light Method website.
Red Light Method in Layton sets the bar high with a $40,000 medical-grade red light system that delivers results far beyond at-home devices. They pair each session with Power Plate vibration training and Pilates Reformer classes, creating a holistic recovery and fitness experience. Their membership model includes unlimited red light sessions, making it a steal compared to typical $200-per-session pricing elsewhere. The studio also offers full-spectrum infrared saunas for detox and relaxation. If you want a premium, results-driven approach, this is your spot.
#3 beem®
A screenshot of the beem® website.
beem® in Bountiful focuses exclusively on light therapy, offering red light, infrared, green light, and chromotherapy in a clean, modern space. Their membership tiers are designed for consistency, with the popular 8-session monthly plan at $149. New clients get a complimentary first session, making it easy to test the waters. The studio's hours are generous, and the staff is knowledgeable about the specific benefits of each light wavelength. For a dedicated light therapy experience without the extras, beem® delivers.
#4 Rejuvenate | Rejuvenate Red Light Therapy | Roosevelt
A screenshot of the Rejuvenate website.
Rejuvenate in Roosevelt stands out with its 24/7 access and app-based entry, perfect for early birds or night owls. This studio focuses on whole-body wellness, recovery, and performance enhancement through red light and oxygen therapy. Their flexible memberships cater to local clients who want convenience without a long-term commitment. While the service menu is more streamlined than larger chains, the round-the-clock availability and personalized booking make it a solid choice for rural Utah residents. It's a no-fuss, high-access option for consistent light therapy.
#5 Perspire Sauna Studio
A screenshot of the Perspire Sauna Studio website.
Perspire Sauna Studio in Holladay combines red light therapy with infrared saunas, contrast therapy, and halotherapy in a serene setting. Their membership plans start at $89 for 4 sessions per month, with unlimited options available for frequent visitors. The studio emphasizes relaxation and detox, making it a great fit if you're looking to de-stress while still getting the cellular benefits of red light. Their SNØ shower and premium entertainment add a spa-like touch. Perspire is ideal for those who want a calming, holistic wellness escape.
How to Pick the Right Red Light Studio for You
Start by identifying your primary goal: is it athletic recovery, general wellness, or relaxation? If you want a medical-grade system and don't mind a drive, Red Light Method is hard to beat. For a full-service wellness hub with IV therapy and cryotherapy, Restore Hyper Wellness is your best bet. If convenience is king, Rejuvenate's 24/7 access in Roosevelt is a game-changer. Budget-conscious users will appreciate beem's flexible memberships, while Perspire offers a spa-like atmosphere for stress relief. Always check the equipment quality and ask about first-time visitor deals before committing.
Automate Your Wellness Routine
Pair your red light therapy sessions with a simple automation to stay consistent. Use an app like Google Calendar to schedule recurring sessions based on your membership plan. Set a reminder 30 minutes before your appointment to hydrate and apply any recommended skincare. After each session, log your energy levels and recovery in a notes app to track progress over time. This turns a one-off treatment into a sustainable habit.
Your Glow-Up Starts Now
Utah's red light therapy scene is diverse, from high-tech medical studios to cozy 24/7 booths. Whether you choose the premium experience at Red Light Method, the comprehensive care at Restore, or the round-the-clock convenience of Rejuvenate, you're investing in cellular health that pays dividends. Start with a single session, see how your body responds, and build from there. The light is waiting.