Struggling with anxiety, OCD, or PTSD? These five telehealth and in-person practices offer specialized, evidence-based care to help you reclaim your life.
The Landscape of Specialized Mental Health Care
The demand for specialized mental health care has surged, particularly for anxiety, OCD, and PTSD. These conditions often require targeted treatments like Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), which go beyond general talk therapy. Many practices now offer telehealth, expanding access across state lines. As you explore options, you'll find a mix of large institutions, boutique private practices, and everything in between. Each brings a unique approach to helping you manage symptoms and build a more flexible relationship with your thoughts and fears.
How We Evaluated These Practices
We looked at each practice's service scope, including the range of conditions treated and the availability of telehealth. Pricing clarity was another factor, as transparent costs help you plan your care. We also considered local fit, noting whether a practice serves your state or region. Finally, we assessed the overall approach, from evidence-based techniques to the therapeutic philosophy. Each practice stood out in different ways, and we highlight those strengths below.
Here's a quick snapshot of each practice to help you compare at a glance.
| Provider | Best For |
|---|---|
| Upward Behavioral Health | Integrated care for co-occurring OCD and PTSD |
| Psychological Services with Dr. Mandy Simmons | —Book Now | Telehealth therapy with a culturally responsive, anti-oppressive approach |
| Sheppard Pratt - The Center for OCD and Anxiety | Expert-led OCD and anxiety treatment within a comprehensive psychiatric system |
| New Hope Anxiety & OCD Center | Telehealth-only, affirming care for anxiety and OCD with flexible scheduling |
| Engage Psychotherapy | In-person and telehealth OCD and phobia therapy in NY/NJ with insurance options |
Detailed Look at Each Practice
#1 Upward Behavioral Health
A screenshot of the Upward Behavioral Health website.
Upward Behavioral Health offers integrated treatment for co-occurring OCD and PTSD, with a strong focus on personalized care plans. They provide therapy for children, teens, and adults, plus evaluations for autism, ADHD, and cognitive concerns. Their team emphasizes a collaborative approach, and they offer both in-person and telehealth services across Alabama, Tennessee, and Missouri. If you're looking for a practice that can handle complex, overlapping conditions, this is a solid choice. They also provide resources and training, showing a commitment to the broader mental health community.
#2 Psychological Services with Dr. Mandy Simmons | —Book Now
A screenshot of the Psychological Services with Dr. Mandy Simmons website.
Dr. Mandy Simmons offers compassionate, evidence-based psychotherapy for anxiety, OCD, PTSD, and related symptoms, all via telehealth across 42 states. Her practice stands out for its anti-oppressive stance and focus on transparency about diagnosis and treatment options. She views you as the expert on yourself, emphasizing the therapeutic relationship as key to success. Whether you're new to therapy or returning, her approach combines kindness with gentle challenge to help you build new ways of experiencing life. The practice also maintains a blog for educational purposes, though it's not a substitute for personalized care.
#3 Sheppard Pratt - The Center for OCD and Anxiety
A screenshot of the Sheppard Pratt - The Center for OCD and Anxiety website.
Sheppard Pratt's Center for OCD and Anxiety is a specialized program led by Jon Hershfield, a well-known expert in OCD treatment. They offer evidence-based therapies like Exposure with Response Prevention (ERP) and Cognitive Behavioral Therapy, along with mindfulness and support groups. As part of a larger psychiatric system, they provide a range of resources and payment options, though pricing may vary. If you're seeking a structured, expert-led program with access to a broader network of care, this center is a strong option. Their location in Maryland makes them accessible for in-person visits, but they also offer telehealth.
#4 New Hope Anxiety & OCD Center
A screenshot of the New Hope Anxiety & OCD Center website.
New Hope Anxiety & OCD Center, based in Bethesda, MD, offers personalized, evidence-based care for anxiety, OCD, and related conditions. They are telehealth-only, with the option for community-based exposures, and serve clients in most states via PSYPACT. The practice is LGBTQIA+ and neurodivergent affirming, making it a welcoming space for diverse clients. They don't accept insurance but provide superbills for out-of-network reimbursement. If you value a collaborative, specialized approach and are comfortable with self-pay, this could be a great fit.
#5 Engage Psychotherapy
A screenshot of the Engage Psychotherapy website.
Engage Psychotherapy, with locations in West Nyack, NY, and Montvale, NJ, specializes in OCD and phobias, among other conditions. They offer a range of therapies including EMDR and grief counseling, and they emphasize helping you break free from avoidance patterns. Their team provides both in-person and telehealth sessions, and they accept insurance, which can make care more accessible. If you're in the New York or New Jersey area and prefer a practice with a broad specialty base, this is worth considering. They also offer training for other therapists, showing a commitment to the field.
How to Choose the Right Practice for You
Start by considering your specific needs—whether you're dealing with anxiety, OCD, PTSD, or a combination. Look for a practice that offers the evidence-based treatments you're seeking, like ERP or CBT. Check if they accept your insurance or offer transparent self-pay rates. Think about whether you prefer in-person sessions or the flexibility of telehealth. Finally, consider the therapeutic approach and whether it aligns with your values, such as cultural responsiveness or an affirming stance. Don't hesitate to reach out for a consultation to see if it feels like a good fit.
Streamlining Your Search with Automation
To find a therapist, you can use online directories like Psychology Today, which allow you to filter by specialty, insurance, and telehealth availability. Many practices also offer free 15-minute consultations, so you can quickly gauge fit. If you're open to telehealth, consider using platforms that connect you with licensed therapists across state lines. For ongoing care, some practices offer online scheduling and client portals to simplify appointment management. Automating your search can save time and help you compare options more efficiently.
Final Thoughts
Finding the right therapist is a personal journey, and these five practices represent a range of options to suit different needs. Whether you prioritize telehealth flexibility, a specific therapeutic approach, or in-person availability, there's likely a good match here. Remember to check each practice's website for the most current information on services and availability. Take the first step by reaching out for a consultation—your mental health is worth the investment.