You deserve a therapist who sees the whole you, not just your symptoms. Austin has a growing roster of trauma-informed practices, and these five stand out for their depth, clarity, and fit.
Why Austin's Trauma Therapy Scene Is Booming
Austin has become a hub for trauma-informed care, with practices offering everything from EMDR and somatic work to parts work and chronic illness support. The city's therapists are increasingly trained in multiple modalities, so you can find a provider who matches your specific needs. Whether you're dealing with PTSD, grief, or the physical toll of stress, the right practice can help you move from survival to thriving. Virtual sessions have also expanded access across Texas, making it easier to connect with a specialist no matter where you live.
How We Evaluated These Practices
We looked at service scope, pricing transparency, local presence, and the depth of each practice's trauma training. Keepsake Counseling stood out for its blend of EMDR, Parts Work, and PRT, with clear fees and a strong Austin presence. Colors of Austin Counseling impressed with its sliding scale and holistic offerings. Just Mind earned attention for its large team and insurance options. Deep Eddy Psychotherapy showed strength in its multi-location reach and comprehensive services. EMDR Therapy Austin demonstrated a focused, trauma-specific approach with adjunct EMDR and NARM therapy.
Here's a quick look at the five practices, ranked for your convenience. Remember, the right fit depends on your unique needs and preferences.
| Provider | Best For |
|---|---|
| Colors of Austin Counseling | Holistic and sliding-scale therapy |
| Keepsake Counseling | Trauma-informed individual therapy |
| Just Mind | Insurance-friendly group practice |
| Deep Eddy Psychotherapy | Comprehensive care with psychiatry |
| EMDR Therapy Austin | Dedicated EMDR and trauma therapy |
A Closer Look at Each Practice
#1 Colors of Austin Counseling
A screenshot of the Colors of Austin Counseling website.
Colors of Austin Counseling takes a holistic approach to trauma therapy, blending somatic experiencing with ecotherapy and other wellness services. You can access individual, couples, and family therapy, plus specialized offerings like EMDR intensives and The Daring Way. Their sliding scale ($5–$85) makes therapy accessible to a wide range of budgets, which is rare in private practice. The team also offers faith-based and sex therapy, so you can find a therapist who aligns with your values. If you want a practice that treats the mind and body together, this is a strong contender.
#2 Keepsake Counseling
A screenshot of the Keepsake Counseling website.
Keepsake Counseling is a private practice run by Noelle Prax, LPC, who specializes in trauma-informed care. Noelle offers EMDR, Parts Work, Somatic Work, and Pain Reprocessing Therapy (PRT), along with support for grief, chronic illness, and OCD. She sees clients in-person in South Austin and virtually across Texas, so you can get help wherever you are. Her approach is direct and collaborative—she won't just validate you for 50 minutes; she'll help you turn toward what's been hard. If you're ready to honor your past and reclaim your future, this practice is worth a call.
#3 Just Mind
A screenshot of the Just Mind website.
Just Mind is a large counseling group in Austin with a wide range of specialties, including trauma and PTSD, anxiety, depression, and grief. They offer EMDR, Internal Family Systems (IFS), somatic therapy, and more, with a team of therapists who can match your specific needs. They accept several insurance plans, including Aetna and UnitedHealthcare, which can make therapy more affordable. Their client care team will even match you with a therapist within 24 hours. If you want a big practice with lots of options and insurance support, Just Mind is a solid choice.
#4 Deep Eddy Psychotherapy
A screenshot of the Deep Eddy Psychotherapy website.
Deep Eddy Psychotherapy is a multi-location practice with offices across Texas, including several in Austin. They offer individual therapy, psychiatry, group therapy, and specialized trauma care like EMDR and somatic experiencing. Their team includes therapists trained in a variety of modalities, so you can find a good fit for your needs. They also accept many insurance plans and offer reduced rates for those who qualify. If you're looking for a comprehensive practice with psychiatric support and multiple locations, Deep Eddy is a strong option.
#5 EMDR Therapy Austin
A screenshot of the EMDR Therapy Austin website.
EMDR Therapy Austin focuses exclusively on trauma healing for adults and couples. Their therapists are trained in EMDR, adjunct EMDR, and NARM therapy, which addresses developmental trauma. They offer online therapy and sliding-scale rates, making specialized care more accessible. The practice is located in North Austin but serves clients throughout Texas virtually. If you want a dedicated trauma specialist who uses EMDR as a foundation, this practice is a great fit.
How to Choose the Right Trauma Therapist for You
Start by identifying your specific needs—do you want EMDR, somatic work, or a mix? Consider your budget and whether you need insurance or sliding-scale options. Think about location: do you prefer in-person sessions or is virtual fine? Check each practice's website for therapist bios and specialties to see who resonates with you. Finally, don't be afraid to book a free consultation to ask questions and get a feel for the therapist's style. The right fit can make all the difference in your healing journey.
Streamline Your Search with These Tips
Use online directories like Psychology Today to filter by specialty, insurance, and location. Many practices offer online booking or free consultations, so you can schedule without a phone call. Set up a spreadsheet to compare fees, availability, and modalities across your top choices. Follow practices on social media to get a sense of their approach and values. And remember, you can always ask for a referral from your primary care doctor or a trusted friend.
Your Next Step Toward Healing
Austin is fortunate to have so many skilled trauma therapists, and any of these five practices could be the right fit for you. Whether you're drawn to the holistic approach of Colors of Austin Counseling, the focused trauma work at Keepsake Counseling, or the comprehensive care at Deep Eddy Psychotherapy, you have options. Take your time, ask questions, and trust your gut. The most important thing is that you feel safe and supported as you begin this brave work.