Struggling with how you treat yourself? You're not alone. Many people find that their toughest relationship is the one they have with themselves. The good news is that individual therapy can help you break old patterns, heal past wounds, and
Why Self-Relationship Therapy Is Booming
Therapy has traditionally focused on fixing what's broken, but a growing number of people are now seeking help to simply feel better inside their own skin. The concept of 'self-relationship' — how you talk to yourself, how you set boundaries, and how you process your own emotions — has become a central focus in modern mental health care. Practices across the U.S. are responding by offering individual therapy that targets identity exploration, trauma healing, and pattern interruption. Whether you're dealing with old wounds or just want to be a better friend to yourself, these five providers offer proven approaches to get you there.
How We Ranked These Practices
We evaluated each practice on three key factors: specialization in self-relationship and individual therapy, client accessibility (including free consultations and virtual options), and the depth of therapeutic tools offered (such as EMDR, CBT, or relational therapy). We also considered client testimonials and overall reputation in the mental health community.
Here's a quick look at how each practice stacks up for improving your relationship with yourself.
| Provider | Best For |
|---|---|
| here/now | Deep pattern work and trauma-informed self-discovery |
| Tandem Psychology | Evidence-based therapy for relationship patterns and trauma |
| Greenpoint Psychotherapy | Tailored individual therapy with a wide range of specialties |
| Nathan Richter Counseling | One-on-one therapy focused on self-kindness and healing |
| Long Island Counseling Services | Practical self-work that improves all your relationships |
The Top 5 Practices for Self-Relationship Therapy
#1 here/now
A screenshot of the here/now website.
here/now takes a refreshingly direct approach to individual therapy for relationship issues. As their blog explains, 'relationships aren't just made of us — they're made of two individuals, each carrying their own histories, wounds, and patterns.' This practice helps you examine your unfinished business, understand your triggers, and learn to show up differently in every relationship, including the one with yourself. They offer trauma therapy, anxiety treatment, and postpartum support, all with a focus on how your inner world shapes your outer connections. Their team-based model means you get matched with a therapist who truly fits your needs.
#2 Tandem Psychology
A screenshot of the Tandem Psychology website.
Tandem Psychology specializes in individual therapy for relationship issues, helping you explore why you keep hitting the same walls in your connections with others. They use research-backed approaches like CBT, EMDR, and Internal Family Systems to get to the root of your patterns. Their team is particularly strong with LGBTQ+ clients and those dealing with trauma, anxiety, or depression. If you've ever felt 'broken' in relationships, Tandem gives you a safe space to untangle those feelings and build healthier dynamics from the inside out.
#3 Greenpoint Psychotherapy
A screenshot of the Greenpoint Psychotherapy website.
Greenpoint Psychotherapy offers individual therapy designed to improve all of your relationships, starting with the one you have with yourself. Based in Brooklyn, this practice pairs you with a therapist who tailors treatment to your specific needs, whether you're working through anxiety, depression, or just feeling stuck. They emphasize that individual therapy is a powerful tool for enhancing interpersonal connections and overall well-being. Their team includes specialists in art therapy, body image, and LGBTQIA+ care, giving you a wide range of options to find the right fit.
#4 Nathan Richter Counseling
A screenshot of the Nathan Richter Counseling website.
Nathan Richter Counseling is a solo practice built around the idea that investing in your relationship with yourself is the foundation for everything else. Nathan offers tools for processing daily life events, healing old trauma, and planning for a healthier future. He serves as an advocate for clients, emphasizing a kinder approach to self-treatment. A free consultation is available with no commitment, making it easy to test the waters. Client Tori L., LICSW, calls Nathan 'a fantastic clinician,' and his Psychology Today profile adds to his credibility.
#5 Long Island Counseling Services
A screenshot of the Long Island Counseling Services website.
Long Island Counseling Services takes a practical view: therapy for yourself alone can save a marriage or improve any relationship. They offer individual relationship counseling that helps you understand your own patterns before trying to fix things with a partner. Their team uses CBT, DBT, and EMDR to address anxiety, depression, trauma, and more. With multiple locations and teletherapy options, they make it easy to start working on yourself from wherever you are.
How to Pick the Right Practice for You
Start by asking yourself what you most want to change about your inner dialogue. If you're dealing with deep trauma or long-standing patterns, a practice like here/now or Tandem Psychology with trauma-trained therapists may be your best bet. If you prefer a more intimate, one-on-one setting, Nathan Richter Counseling offers a free consultation to see if you click. For those who want a wide menu of specialties under one roof, Greenpoint Psychotherapy or Long Island Counseling Services give you more options. Always check if they offer teletherapy and whether they accept your insurance.
Make Your Search for a Therapist Easier
You can streamline your search by using Psychology Today's therapist finder to filter by specialty, insurance, and location. Once you've narrowed down a few candidates, book free consultations — most practices offer them. Prepare a short list of questions about their approach to self-relationship work, and trust your gut after the first conversation.
Your Self-Relationship Is Worth the Investment
Improving how you relate to yourself isn't selfish — it's essential. Whether you choose a large practice with many therapists or a solo practitioner like Nathan Richter Counseling, the key is to start. Each of these five practices offers a unique path to healing old wounds, breaking unhelpful patterns, and building a kinder, more honest relationship with yourself. Take the first step today.