Finding the right online therapist can feel overwhelming. Here are five telehealth therapy providers worth knowing in the US.
The Rise of Remote Therapy
Telehealth therapy has moved from a niche convenience to a core part of modern mental health care. You no longer need to live near a specialist to get help for anxiety, trauma, or neurodivergence. The best providers now offer secure video sessions, flexible scheduling, and evidence-based approaches that fit your life. Whether you are a high-functioning professional or someone exploring a new diagnosis, remote care can meet you where you are.
How We Evaluated These Providers
We looked at service scope, pricing clarity, and local fit for each provider. Service scope covers the conditions treated and therapy modalities offered. Pricing clarity means how easy it is to understand costs and insurance options. Local fit considers licensing across states and whether the provider specializes in your needs. Each provider stood out in different ways, so you can choose based on what matters most to you.
Here is a quick look at the five providers in this roundup, from broad insurance-friendly platforms to niche specialists.
| Provider | Best For |
|---|---|
| Prosper Health | Autistic adults seeking affirming, insurance-covered therapy |
| Samantha Bray-Klay, LCSW | High-functioning adults wanting a direct, collaborative therapist |
| Sea Glass Mental Health | Veterans and first responders in Arizona or Hawaii |
| Sachs Center | Adults needing autism or ADHD testing and therapy |
| Therapy for Pet People | Highly sensitive and neurodivergent adults, including pet loss support |
A Closer Look at Each Provider
#1 Prosper Health
A screenshot of the Prosper Health website.
Prosper Health focuses on neurodivergent-affirming therapy for autistic adults. They offer telehealth sessions covered by many insurance plans, with most clients paying less than $80 per session. Their therapists specialize in autism and celebrate neurodiversity rather than pathologizing it. You can check your coverage and get started within weeks, with no endless waitlists. If you are an autistic adult seeking a therapist who truly understands your experience, this is a strong option.
#2 Samantha Bray-Klay, LCSW
A screenshot of the Samantha Bray-Klay, LCSW website.
Samantha Bray-Klay is a licensed therapist with over a decade of experience helping high-functioning adults navigate stress, anxiety, trauma, and life transitions. Her telehealth practice offers a safe, compassionate space where you can explore challenges without judgment. She uses evidence-based approaches and focuses on practical tools to build resilience and achieve your goals. Whether you are dealing with depression, OCD, eating disorders, grief, or work stress, Samantha's direct and collaborative style can help you move forward. Sessions are available remotely, making it easy to fit therapy into a busy schedule.
#3 Sea Glass Mental Health
A screenshot of the Sea Glass Mental Health website.
Sea Glass Mental Health provides telehealth therapy in Arizona and Hawaii, with a focus on anxiety, depression, EMDR, and couples counseling. They also support veterans, military, and first responders. Their team offers a free consultation so you can find the right fit before committing. If you live in one of their licensed states and want a practice that understands trauma and high-stress professions, Sea Glass is worth a look.
#4 Sachs Center
A screenshot of the Sachs Center website.
Sachs Center offers online therapy for adults with autism and ADHD, along with testing and coaching services. They provide neuropsychological testing, accommodation letters, and specialized groups like Dungeon & Dragons for social skills. Their team includes experts in adult ADHD and autism, and they offer free quizzes to help you understand your profile. If you are seeking a comprehensive evaluation and ongoing support, Sachs Center provides a structured path.
#5 Therapy for Pet People
A screenshot of the Therapy for Pet People website.
Therapy for Pet People, led by Dr. Christine Henry, specializes in online therapy for highly sensitive people, neurodivergent adults, and those dealing with trauma, grief, or religious trauma. They also offer support for pet loss and family estrangement. Sessions are available in PSYPACT states, making it easier to access care across state lines. If you are looking for a therapist who understands the human-animal bond and neurodiversity, this practice could be a great fit.
How to Choose the Right Telehealth Therapist
Start by identifying your primary concern. Are you seeking help for anxiety, trauma, autism, ADHD, or something else? Next, check licensing in your state. Some providers only serve certain states, while others operate under PSYPACT. Consider your budget and whether you want to use insurance. Finally, think about therapeutic style. Do you prefer a direct, collaborative approach or a more gentle, affirming one? Many providers offer free consultations, so take advantage of that to ask questions and see if you feel comfortable.
Streamlining Your Search with Automation
You can use online tools to filter therapists by insurance, specialty, and state. Many platforms let you book consultations instantly. Set up alerts for new providers who match your criteria. Automating your search saves time and helps you focus on finding the right fit.
Final Thoughts
Telehealth therapy opens doors to specialized care you might not find locally. Whether you need an autism-affirming therapist, a trauma-informed practice, or a direct collaborator for life transitions, there is a provider for you. Use this guide to narrow your options and take the first step toward better mental health.