If you've ever felt like traditional talk therapy only scratches the surface, you're not alone. Many people find that understanding their patterns doesn't automatically lead to healing. That's where holistic psychotherapy comes in. It integrates mind, body, and spirit to
Why Holistic Psychotherapy Is Gaining Momentum
Holistic psychotherapy is not a new concept—its roots trace back to Hippocrates over 2,500 years ago. But in recent decades, it has experienced a resurgence as people seek more integrative approaches to mental health. Unlike traditional therapy that often separates mind from body, holistic psychotherapy views the person as a whole, addressing mental, emotional, physical, and spiritual dimensions. Research shows that this approach can be highly effective for anxiety, depression, and trauma, especially when combined with modalities like EMDR, somatic therapy, and mindfulness. Today, a growing number of licensed therapists are blending evidence-based methods with holistic practices to offer deeper, more lasting healing.
How I Selected These Practices
I evaluated each practice based on three key criteria: the depth of their holistic integration (how well they combine mind, body, and spirit approaches), the evidence base behind their methods (preference for modalities backed by research like EMDR and somatic therapy), and the clarity of their service offering (how easy it is for you to understand what they provide). I also considered geographic reach and specialization to ensure a diverse set of options for different needs.
Here's a quick snapshot of the five holistic psychotherapy practices, ranked by overall integration and evidence-based approach.
| Provider | Best For |
|---|---|
| Sage & Fifth Therapy Place | Deep, transformative therapy for trauma and relationships |
| The Holistic Counseling Center | Integrating clinical psychology with spiritual growth |
| Live Full Therapy | Personalized holistic therapy with a trauma-informed focus |
| Bwell&whole Therapy LLC | Evidence-based holistic psychotherapy in a private practice setting |
| Kim Burris Holistic Psychotherapy | Mindful, spiritually-attuned therapy for self-discovery |
Detailed Reviews of the Top Holistic Psychotherapy Practices
#1 Sage & Fifth Therapy Place
A screenshot of the Sage & Fifth Therapy Place website.
Sage & Fifth Therapy Place is a Washington, DC-based practice that specializes in deep, transformative therapy using EMDR, EFT Couples Therapy, and mindfulness-based approaches. They focus on helping clients move beyond surface-level coping to create lasting change in their lives and relationships. Their team of specialized therapists brings advanced training in evidence-based modalities, including Accelerated Resolution Therapy and Perinatal Therapy. They integrate somatic tools and holistic wellness into sessions, backed by decades of neuroscience research on the mind-body connection. This practice is ideal if you're ready to address distressing cycles and feel more empowered and secure.
#2 The Holistic Counseling Center
A screenshot of the The Holistic Counseling Center website.
The Holistic Counseling Center bridges clinical psychology with psychospiritual wisdom to offer a truly integrative healing experience. Founder and therapist, with over a decade of experience, emphasizes that true transformation requires more than insight—it invites the body's wisdom and the soul's journey. Their approach helps clients metabolize past experiences and co-create a new future, addressing anxiety, depression, and trauma. The center's blog provides a thorough guide to what holistic counseling is and how it differs from traditional therapy. If you've felt stuck in the same cycles despite years of talk therapy, this practice offers a path to deeper, lasting healing.
#3 Live Full Therapy
A screenshot of the Live Full Therapy website.
Live Full Therapy is a Nashville-based practice that puts connection and collaboration at the center of its holistic approach. Their therapists specialize in trauma, anxiety, depression, relationship issues, and neurodiversity, using advanced certifications in EMDR and somatic therapy. They emphasize a trauma-informed, personalized treatment plan that integrates both mind and body into the healing process. The practice is known for creating a safe space where clients can explore and process what matters most to them. If you're looking for a neighborhood therapy practice that feels both professional and deeply supportive, this is a strong choice.
#4 Bwell&whole Therapy LLC
A screenshot of the Bwell&whole Therapy LLC website.
Bwell&whole Therapy LLC offers evidence-based psychotherapy with a holistic approach to treat a range of mental health concerns. The practice presents a personal, professional tone and a clear service offering focused on whole-person healing. They integrate traditional therapeutic methods with a holistic perspective, addressing the interconnectedness of mental, emotional, and physical well-being. This practice is well-suited for individuals seeking a private, client-centered experience that honors the full spectrum of human experience. If you value a straightforward, evidence-based approach that still honors the mind-body connection, this practice is worth exploring.
#5 Kim Burris Holistic Psychotherapy
A screenshot of the Kim Burris Holistic Psychotherapy website.
Kim Burris Holistic Psychotherapy invites clients to align with their highest self through mindful inquiry and radical love. The practice explores mental, emotional, physical, and spiritual experiences as interconnected parts of a whole. Kim Burris emphasizes that holistic psychotherapy moves beyond just understanding thoughts to integrating all aspects of being. Her approach is grounded in the belief that we are all on a unique, challenging path toward wholeness, and that healing happens in relationship. This practice is ideal for those who want a compassionate, spiritually-attuned guide on their journey to self-discovery.
How to Choose the Right Holistic Psychotherapist for You
Start by identifying what you want to heal—whether it's trauma, anxiety, relationship issues, or a general sense of disconnection. Look for a therapist who specializes in modalities that resonate with you, such as EMDR for trauma or somatic therapy for body-based healing. Consider the therapist's training and whether they integrate both traditional talk therapy and nontraditional approaches. Finally, trust your gut: the therapeutic relationship is key, so choose someone who makes you feel safe and understood.
Streamline Your Search with a Simple Workflow
To find your ideal holistic therapist, start by listing your top three concerns (e.g., anxiety, trauma, life transitions). Then, search for therapists who list those specialties along with holistic or integrative approaches. Use the practices above as a starting point, and schedule a free consultation call with at least two to compare their style and approach. Finally, check if they accept your insurance or offer sliding scale fees to make the process smoother.
Your Path to Whole-Person Healing
Holistic psychotherapy offers a powerful alternative for anyone who feels that traditional talk therapy alone isn't enough. Whether you choose a practice like Sage & Fifth for deep trauma work, The Holistic Counseling Center for psychospiritual integration, or a more private setting like Bwell&whole Therapy, the key is finding a therapist who sees you as a whole person. The practices in this roundup represent the best of what holistic therapy has to offer—evidence-based, compassionate, and deeply transformative.