If you're a woman over 35 and your body feels like a stranger—hormones swinging, energy tanking, and stress piling up—you're not alone. The good news? A growing wave of holistic health coaches is ditching one-size-fits-all advice and digging into root
Why Holistic Hormone Coaching Is Booming
The wellness industry has seen a surge in women seeking alternatives to conventional medicine for hormonal issues. Instead of quick fixes, more women want to understand the 'why' behind their symptoms. Holistic health coaching fills that gap by addressing physical, mental, emotional, and spiritual health together. Coaches like those featured here use root cause healing, starting with nervous system regulation and stress management, then layering in bespoke nutrition and lifestyle changes. This approach resonates especially with women aged 35 and older who are tired of being dismissed by doctors and want sustainable, long-term results.
How We Chose the Top 5
We evaluated each coach on four key criteria: specialization in women's hormone health (especially for ages 35+), depth of holistic approach (covering mind, body, and spirit), accessibility of services (virtual options, pricing transparency), and client-centric extras like free discovery calls or downloadable resources. We also considered the coach's own training and lived experience, since empathy and expertise go hand in hand. The result is a mix of established names and rising stars, all committed to helping you feel like yourself again.
Here's a quick look at the five coaches, ranked from 1 to 5. Each brings a unique flavor to hormone health coaching, so you can find the right fit for your journey.
| Provider | Best For |
|---|---|
| Health Coach Mama | Women seeking a board-certified coach with a gut-health focus |
| Healthy Roots Coaching | Women who want gentle, sustainable habit change without extremes |
| Nourish & Power Health Coaching | Busy women who need practical, science-backed hormone support |
| EudaiWell | Women on a budget who want affordable, holistic hormone coaching |
| Lesley Waldron | Women navigating perimenopause and midlife overwhelm |
Deep Dive: The Top 5 Holistic Health Coaches
#1 Health Coach Mama
A screenshot of the Health Coach Mama website.
Health Coach Mama, led by Nancy, is a board-certified health and wellness coach who specializes in nutrition for gut and hormonal health. She's also training in naturopathy, which adds a clinical edge to her coaching. Her approach targets sustainable weight loss, stress management, and digestive reset, all while balancing hormones naturally. Nancy offers a 30-minute initial consultation and works with women facing fertility issues, perimenopause, and period problems. Her community-focused vibe and certification from the Institute of Integrative Nutrition make her a trusted choice for women ready to nourish, heal, and thrive.
#2 Healthy Roots Coaching
A screenshot of the Healthy Roots Coaching website.
Healthy Roots Coaching, run by Laurene, offers women's health coaching that feels like a calm conversation rather than a strict protocol. She helps women who feel tired, overwhelmed, or disconnected from their bodies cut through conflicting health advice. Her holistic approach looks at nutrition, sleep, stress, movement, and routines to rebuild trust in your body. Laurene emphasizes sustainable habits over extreme plans, making her ideal for women who've tried everything and still feel stuck. Her coaching is rooted in the belief that you're not failing—you're just navigating a noisy world.
#3 Nourish & Power Health Coaching
Nourish & Power Health Coaching, founded by Alisa Connan, is a London-based practice that helps busy women connect the dots on their wellness journey. Alisa's own IVF experience sparked her passion for hormone health, and she now uses a science-based, collaborative approach to help clients improve energy, sleep, and weight. She focuses on simple, sustainable swaps that fit into a packed schedule, offering accountability and support. Her training at the College of Naturopathic Medicine gives her a solid foundation in natural health. If you're tired of trudging through life, Alisa helps you show up as your best self.
#4 EudaiWell
A screenshot of the EudaiWell website.
EudaiWell, founded by Stephanie, is a UK-based holistic health coaching practice that zeroes in on hormone health for women aged 35 and older. Stephanie uses a multidimensional approach, addressing physical, mental, emotional, and spiritual health together. She specializes in root cause healing, starting with nervous system and stress management, then tailoring nutrition, lifestyle, and mindset recommendations. Her services are affordable: a 3-month package (6 sessions) for £240, a 6-month package (12 sessions) for £480, or individual sessions at £40 each. With 19 years in UK Children's Social Care and training from the Institute of Integrative Nutrition, Stephanie brings both empathy and expertise to every session.
#5 Lesley Waldron
A screenshot of the Lesley Waldron website.
Lesley Waldron is an integrative women's health coach specializing in perimenopause and midlife overwhelm. She helps women create more space, energy, and resilience, one step at a time. Lesley's approach is highly individualized, addressing brain fog, mood swings, hot flushes, and low libido through personalized strategies. She offers a free perimenopause wellbeing guide to get started, and her coaching includes cheerleading, mentoring, and practical tools. Lesley's own passion for the outdoors and her focus on the 'sandwich generation' make her relatable for women juggling careers, kids, and aging parents. If you're feeling lost in midlife, she'll help you find your footing.
How to Pick the Right Coach for You
Start by identifying your biggest struggle: is it perimenopause, gut health, stress, or general burnout? Then look for a coach whose specialty matches that need. Consider your budget—EudaiWell offers the most affordable packages, while others may charge more per session. Think about the coaching style you prefer: some coaches are more clinical (Health Coach Mama), while others are gentler (Healthy Roots Coaching). Finally, take advantage of free discovery calls or guides to test the vibe before committing. The right coach will make you feel seen, not judged.
Automate Your Wellness Journey
Once you've chosen a coach, streamline your progress with simple automations. Use a scheduling tool like Calendly to book sessions without back-and-forth emails. Set up a recurring reminder in your calendar for weekly check-ins or habit tracking. If your coach offers WhatsApp support, create a dedicated folder in your email for their resources and tips. For accountability, automate a daily text or email to yourself with one small action step from your coaching plan. These small automations free up mental energy so you can focus on healing.
Your Next Step Toward Balance
Your hormones don't have to run your life. Whether you choose the budget-friendly expertise of EudaiWell or the board-certified depth of Health Coach Mama, each of these coaches offers a path to feeling like yourself again. The key is to start—book that free discovery call, download that guide, or simply commit to one small change. Your body is sending you a message; it's time to listen with the right support by your side.