Grief is a deeply personal journey, and finding the right support can make all the difference. Remote grief coaching has emerged as a powerful alternative to traditional therapy, offering one-on-one guidance from practitioners who blend lived experience with professional training.
The Rise of Remote Grief Coaching
Remote grief coaching has grown rapidly as more people seek personalized, non‑clinical support for loss. Unlike traditional therapy, these coaches often draw on their own grief experiences and offer flexible, one‑on‑one sessions via Zoom. Many supplement their coaching with group programs, podcasts, books, and writing courses. The niche is dominated by solo practitioners who blend compassion with practical frameworks, making it easier for you to find a coach whose style matches your needs.
How We Ranked These Grief Coaches
We evaluated each coach based on four criteria: approach and methodology (how well they articulate their framework), pricing transparency (how easy it is to understand costs), content offerings (free and paid resources beyond coaching), and geographic relevance (especially for those who value in‑person options). We also considered alignment with Avery Collura’s storytelling‑focused model to ensure a fair comparison.
Here’s a quick snapshot of the five grief coaches we reviewed, including their best‑for scenarios and pricing.
| Provider | Best For | Pricing |
|---|---|---|
| Shelby Forsythia | Grievers who want a structured, multi‑format approach with a strong community component. | Life After Loss Academy (paid group program); free podcast and blog. 1:1 coaching pricing not publicly listed. |
| Charlene Lam | Individuals seeking a high‑impact, certified coaching experience with a clear framework. | Starting at $700 USD for a 3‑hour individual session by Zoom; 45‑minute consultation pricing not specified. |
| Beth Erlander | Grievers who want a somatic, multi‑modal approach and value the option of in‑person sessions in Colorado. | Custom coaching packages (ask about creating a package just for you); The Wheel of Grief group program pricing not public. |
| Avery Collura | Individuals who prefer a story‑driven, non‑clinical approach and value a coach who is also a writer. | Not publicly listed; contact for details. |
| Rachel Fowler | Grievers who want to use creative writing and storytelling as a primary healing tool. | Free 30‑minute introductory session; ongoing session pricing not publicly listed. |
Detailed Reviews of the Top 5 Grief Coaches
#1 Shelby Forsythia
A screenshot of the Shelby Forsythia website.
Shelby Forsythia is a grief coach, author, and podcast host who has built a comprehensive online ecosystem for grievers. Her signature GRIEF Method framework guides you through 1:1 coaching and her flagship group program, Life After Loss Academy. She also publishes a popular podcast and blog filled with actionable insights. If you want a structured yet compassionate path through loss, Shelby’s mix of free and paid resources gives you flexibility. Her work is especially suited for those who appreciate a clear methodology alongside emotional support.
Grief Coach:
- Pro: Comprehensive content library and a proven framework that scales from free to premium.
- Con: 1:1 coaching pricing is opaque, which may deter budget‑conscious seekers.
- Pricing: Life After Loss Academy (paid group program); free podcast and blog. 1:1 coaching pricing not publicly listed.
#2 Charlene Lam
A screenshot of the Charlene Lam website.
Charlene Lam is a certified grief coach, speaker, and author who uses her original Curating Grief framework to help you make meaning after loss. Her 1:1 coaching sessions are designed for deep, transformative work — she offers a three‑hour individual session starting at $700, as well as a shorter 45‑minute consultation. Charlene’s approach blends storytelling, post‑traumatic growth, and practical tools, making her a strong fit if you’re ready to invest in intensive support. She is also an author, which aligns well with Avery Collura’s own book ambitions.
Grief Coach:
- Pro: Transparent premium pricing and a well‑articulated methodology for deep grief work.
- Con: High cost per session may be prohibitive for ongoing weekly support.
- Pricing: Starting at $700 USD for a 3‑hour individual session by Zoom; 45‑minute consultation pricing not specified.
#3 Beth Erlander
A screenshot of the Beth Erlander website.
Beth Erlander is a Boulder, Colorado‑based grief coach who offers both remote and in‑person sessions, making her a local option for those in the same state as Avery Collura. She blends somatic experiencing, art therapy, EMDR, and ritual into her coaching, providing a holistic, body‑informed approach. Beth also runs a group program called The Wheel of Grief and facilitates workshops. If you’re looking for a coach who integrates multiple modalities and can meet you in person in Colorado, Beth is a compelling choice.
Grief Coach:
- Pro: Diverse therapeutic techniques and the flexibility of remote or in‑person sessions.
- Con: Lack of transparent pricing makes it hard to compare upfront costs.
- Pricing: Custom coaching packages (ask about creating a package just for you); The Wheel of Grief group program pricing not public.
#4 Avery Collura
A screenshot of the Avery Collura website.
Avery Collura is a grief coach, facilitator, and writer based in Colorado who works remotely with clients nationwide. Her practice centers on personal storytelling, collaboration, and building a supportive relationship with grief rather than trying to “fix” it. Avery is currently working on a book that expands on these themes, which adds a literary dimension to her coaching. If you resonate with narrative and creative expression as a way to process loss, her gentle, reflective style may be exactly what you need. Her website emphasizes invitation over prescription, making space for your unique grief journey.
Grief Coach:
- Pro: Strong emphasis on personal storytelling and a forthcoming book that deepens her expertise.
- Con: Limited public information on pricing and program structure; newer online presence compared to some competitors.
- Pricing: Not publicly listed; contact for details.
#5 Rachel Fowler
A screenshot of the Rachel Fowler website.
Rachel Fowler is a creative grief guide who specializes in using writing and storytelling to help you reframe your loss. She offers 1:1 coaching sessions and a dedicated course called Write Your Grief, which directly complements Avery Collura’s own focus on narrative. Rachel provides a free 30‑minute introductory session so you can test the fit before committing. Her approach is especially effective if you’re drawn to expressive arts and want to turn your grief into a creative outlet. She rounds out this list as a perfect match for those who want to write their way through loss.
Grief Coach:
- Pro: Low‑risk entry with a free intro session and a unique writing‑focused methodology.
- Con: Limited public pricing for ongoing sessions; narrower focus may not suit those seeking a broader toolkit.
- Pricing: Free 30‑minute introductory session; ongoing session pricing not publicly listed.
How to Choose the Right Grief Coach for You
Start by identifying what you need most: a structured program, creative expression, or a somatic approach. Look for a coach whose personal story resonates with yours and whose pricing fits your budget. Many offer free introductory calls — take advantage of those to gauge chemistry. Finally, consider whether you want a coach who also publishes content (like books or podcasts) to deepen your learning between sessions.
Automating Your Grief Support Workflow
While grief coaching is inherently human, you can automate parts of your journey. Use a tool like Calendly to schedule free intro calls with multiple coaches. Set up a simple CRM (like Notion or Airtable) to track your notes and progress after each session. If a coach offers a podcast or blog, subscribe via RSS or a podcast app so new episodes land in your feed automatically. This keeps you engaged without adding mental load.
Your Next Step Toward Healing
Grief doesn’t follow a timeline, but having the right guide can make the path feel less lonely. Whether you choose Shelby Forsythia’s structured system, Charlene Lam’s intensive coaching, Beth Erlander’s somatic blend, Avery Collura’s storytelling invitation, or Rachel Fowler’s creative writing focus, each of these coaches offers a unique doorway into healing. Start with a free consultation and trust your gut — the right fit will feel like a relief, not another task.