You deserve a therapist who sees you as a whole person, not just a set of symptoms. These five practices offer trauma-informed, holistic care that can help you rewrite your story.
The Rise of Holistic Trauma Therapy
Trauma therapy has evolved far beyond talk therapy alone. Today, you can find practitioners who integrate EMDR, IFS, somatic experiencing, and mindfulness to address the mind-body-spirit connection. This holistic approach recognizes that trauma lives in the body and nervous system, not just in your thoughts. As demand for remote and in-person mental health services grows, especially in Connecticut and the Northeast, more therapists are offering specialized, integrative care. Whether you're dealing with anxiety, depression, PTSD, or simply feeling stuck, these practices provide pathways to lasting healing.
How We Evaluated These Practices
We looked at service scope, including the range of modalities offered such as EMDR, IFS, and somatic therapy. We considered pricing clarity, noting whether free consultations or transparent fees are available. We also assessed local fit, weighing factors like telehealth availability, state licensure, and community focus. Each practice stood out in different ways: Brittany Quagan offers a deeply holistic, mind-body-spirit approach with EMDR intensives and retreats. Holistic Mental Health Counseling provides a wide range of specialties and free consultations. Holistic Psychotherapy NYC brings a large team with diverse specializations and LGBTQAI+ affirming care. Cor Sacrum Counseling integrates faith-based options alongside EMDR. The Holistic Counseling Center emphasizes whole-person healing with workshops and groups. No single practice is right for everyone, but each excels in its own niche.
Here's a quick look at the five practices, their locations, and what makes each unique.
| Provider | Best For |
|---|---|
| Holistic Mental Health Counseling | Wide range of specialties and free consultations |
| EMDR Therapist Connecticut | Brittany Quagan, M.S., LPC | Holistic trauma therapy with EMDR intensives |
| Holistic Psychotherapy NYC | LGBTQAI+ affirming therapy with a large team |
| Cor Sacrum Counseling | Faith-integrated EMDR and trauma therapy |
| The Holistic Counseling Center | Whole-person healing with workshops and groups |
A Closer Look at Each Practice
#1 Holistic Mental Health Counseling
A screenshot of the Holistic Mental Health Counseling website.
If you're in New York or New Jersey and want a practice that treats the whole you, Holistic Mental Health Counseling is worth a look. They offer in-person and virtual sessions, making it easy to get support from wherever you are. Their team provides trauma-informed care with specialties ranging from somatic therapy and brainspotting to IFS and Christian-informed counseling. You can book a free consultation to see if it's a fit. They also address anxiety, depression, PTSD, and women's issues, so you're covered across a wide spectrum. Learn more at their website.
#2 EMDR Therapist Connecticut | Brittany Quagan, M.S., LPC
A screenshot of the EMDR Therapist Connecticut | Brittany Quagan, M.S., LPC website.
Brittany Quagan is a licensed professional counselor and EMDR-certified therapist based in Connecticut. She takes a holistic, mind-body-spirit approach, weaving together EMDR, IFS, Somatic Experiencing, I-CBT, DBT, and positive psychology. As an EMDRIA Approved Consultant, she also offers EMDR intensives, adjunct EMDR, trainings, and consultation for other clinicians. Her practice is anti-racist and LGBTQIA+ affirming, and she provides telehealth across Connecticut. You can schedule a free consultation to start your healing journey. Visit her website to learn more.
#3 Holistic Psychotherapy NYC
A screenshot of the Holistic Psychotherapy NYC website.
Holistic Psychotherapy NYC brings together a diverse team of therapists who specialize in EMDR, trauma, anxiety, depression, and more. They are LGBTQAI+ affirming and offer a safe space for clients of all backgrounds. Their services include individual, couples, and relational therapy, with a focus on attachment and self-esteem. You can schedule a free phone consult to find the right therapist for you. They also address ADHD, grief, life transitions, and sex therapy. Check out their website for the full team and specialties.
#4 Cor Sacrum Counseling
A screenshot of the Cor Sacrum Counseling website.
Cor Sacrum Counseling offers EMDR and trauma therapy with a holistic and faith-integrated approach. They serve individuals, couples, and men and women with specific concerns like anxiety, grief, and relationship issues. Their team provides LPC supervision and professional consultation, making them a resource for both clients and clinicians. If you're looking for therapy that honors your faith alongside evidence-based practices, this could be a good fit. They also offer premarital and marriage counseling. Visit their website to learn more about their rates and services.
#5 The Holistic Counseling Center
A screenshot of The Holistic Counseling Center website.
The Holistic Counseling Center in Grand Rapids, Michigan, specializes in trauma-informed therapy for teens and adults. They integrate EMDR, IFS, somatic therapy, DBT, and lifestyle changes to help you heal at the root. Beyond individual therapy, they offer somatic yoga workshops, nutrition and wellness coaching, and DBT skills groups. Their whole-person approach addresses the mind-body connection for lasting change. If you're in Michigan and seeking a community-oriented practice, this is one to consider. Learn more on their website.
How to Choose the Right Trauma Therapist
Start by identifying your needs. Are you looking for EMDR specifically, or a broader holistic approach? Consider whether you prefer in-person or telehealth sessions. Check if the therapist is licensed in your state and whether they accept your insurance or offer sliding scale fees. Read their website to see if their values align with yours, especially regarding LGBTQIA+ affirmation and anti-racism. Don't be afraid to schedule a free consultation to ask questions and get a feel for their style. The right fit can make all the difference in your healing journey.
Streamlining Your Search with Automation
You can use simple automation to keep your therapist search organized. Create a spreadsheet to track practices, their specialties, pricing, and consultation availability. Set up calendar reminders for free consultations. Use a note-taking app to jot down your impressions after each call. If you're comparing multiple options, a checklist can help you stay focused on what matters most to you. Automation won't replace the human connection, but it can reduce the stress of finding the right provider.
Your Next Step Toward Healing
Finding the right trauma therapist is a deeply personal decision. The five practices here each offer unique strengths, from Brittany Quagan's holistic EMDR intensives to Holistic Mental Health Counseling's broad specialties. Take your time, ask questions, and trust your gut. Healing is possible, and you deserve support that honors your whole self. Reach out for a free consultation today and take that first step toward a happier, more empowered life.