Finding the right trauma therapy shouldn't feel like another uphill battle. These five practices stand out for their clear approach to DBT and EMDR.
The Growing Demand for Integrated Trauma Therapy
Trauma therapy has evolved far beyond traditional talk therapy. Today, you have access to evidence-based modalities like Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) that target both emotional regulation and deep memory reprocessing. DBT gives you practical skills for managing distress in the moment, while EMDR helps your brain finally unstick painful memories. When combined, they create a powerful framework for lasting change. The practices below represent different models—from solo private practices to multi-location clinics—so you can see what fits your needs.
How We Evaluated These Practices
We looked at service scope, pricing transparency, therapist credentials, and how clearly each practice explains its integrative approach. Cerebella Integrative Counseling stands out for its transparent fee structure and solo practitioner focus, with a free consultation and clear pricing for intake and ongoing sessions. Fig Tree Therapy offers a large team across multiple locations and telehealth, making access easy. Soho Integrative EMDR brings a deep specialty in trauma with a team of clinical psychologists. Centered Health provides a full continuum of care including teen and adult centers. The Holistic Counseling Center emphasizes a holistic, mind-body approach with educational resources. Each practice has its own strengths depending on what you're looking for.
Here's a quick comparison of the five practices, from solo boutique care to larger group clinics.
| Provider | Best For |
|---|---|
| Fig Tree Therapy | Access to a diverse team and multiple locations |
| Cerebella | DBT & EMDR Trauma Therapy | Personalized solo care with clear fees |
| Soho Integrative EMDR | Trauma-focused care with clinical psychologists |
| Centered Health | Comprehensive programs and insurance acceptance |
| The Holistic Counseling Center | Holistic, multi-modality approach with educational resources |
A Closer Look at Each Practice
#1 Fig Tree Therapy
A screenshot of the Fig Tree Therapy website.
Fig Tree Therapy brings together a large team of therapists across multiple locations, including Midlothian, Richmond, and telehealth. They offer both EMDR and DBT as standalone or combined services, along with Christian counseling and couples work. Their approach page explains how EMDR and DBT come together for optimal results, making it easy to understand the synergy. You can access a client portal, FAQs, and clear rates and insurance information. With so many clinicians, you have a good chance of finding a strong fit. They also run a podcast and blog for ongoing mental health resources.
#2 Cerebella | DBT & EMDR Trauma Therapy
A screenshot of the Cerebella | DBT & EMDR Trauma Therapy website.
Cerebella Integrative Counseling is a solo practice built entirely by Eleanor Raker, M.A., LPCC. She integrates DBT and EMDR to help you build practical skills while also addressing deeper patterns that keep you stuck. The website is refreshingly clear: an 80-minute diagnostic assessment is $245, and 50-minute individual psychotherapy is $165. You can schedule a free consultation to see if it's a good fit. As a locally owned and homegrown practice, every aspect of care is ethically sound and tailored to you. If you value personalized attention and transparent pricing, this practice deserves a close look.
#3 Soho Integrative EMDR
A screenshot of the Soho Integrative EMDR website.
Soho Integrative EMDR is a New York-based practice staffed by clinical psychologists who specialize in trauma and PTSD. They integrate EMDR with clinical research and evidence-based therapy to foster meaningful change. Their specialties range from complex PTSD and relational trauma to anxiety, depression, and performance anxiety. You can book a free phone consultation to discuss your needs. The team includes multiple Psy.D. and Ph.D. clinicians, giving you access to deep expertise. If you're in New York and want a trauma-focused, psychology-led approach, this is a strong option.
#4 Centered Health
A screenshot of the Centered Health website.
Centered Health offers a full continuum of care with teen centers, adult centers, and specialized programs for depression, anxiety, trauma, OCD, and self-harm. Their trauma treatment integrates EMDR and DBT to help you stabilize and rebuild. The website explains how trauma affects emotional regulation and physical health, and how trauma-informed care places safety and empowerment at the center. They accept insurance and provide a verification process. With multiple locations and levels of care, they can support you through different stages of healing. This is a good fit if you need more structured or intensive support.
#5 The Holistic Counseling Center
A screenshot of The Holistic Counseling Center website.
The Holistic Counseling Center takes a mind-body approach, offering EMDR, IFS, somatic therapy, and DBT. Their blog post, "What Type of Trauma Therapy Is Right for You?", breaks down each modality in plain language, helping you understand which might suit you. They also offer workshops and programs alongside individual therapy. The focus is on holistic healing, addressing trauma through multiple lenses. If you're curious about integrating different therapeutic approaches, their resources are a great starting point. They emphasize education so you can make an informed choice.
How to Choose the Right Trauma Therapy Practice
Start by asking yourself what you need most. Do you want a solo therapist who knows you deeply, or a team with diverse specialties? Check whether the practice offers a free consultation—Cerebella and Soho Integrative EMDR both do. Look at pricing transparency: Cerebella lists exact fees, while others may require insurance verification. Consider location and telehealth options if you need flexibility. Read about their approach to DBT and EMDR to see if it aligns with your goals. Finally, trust your gut—the therapeutic relationship is the strongest predictor of success.
Streamlining Your Search with Automation
You can use simple automation to track your therapy search. Create a spreadsheet with columns for practice name, modalities, pricing, insurance, and consultation availability. Set up Google Alerts for new blog posts or openings at your top choices. Use a calendar reminder to follow up if you don't hear back within a week. If you're comparing multiple practices, a note-taking app can help you record your impressions after each consultation. Automation won't replace the human connection, but it can reduce the admin work so you can focus on healing.
The Bottom Line on Finding Your Fit
There's no single best practice for everyone—only the right fit for you. Fig Tree Therapy offers scale and team diversity. Cerebella Integrative Counseling provides intimate, transparent solo care. Soho Integrative EMDR brings deep trauma expertise. Centered Health delivers comprehensive programs. The Holistic Counseling Center educates and integrates multiple modalities. Use the criteria above, schedule consultations, and trust your instincts. Your healing journey is unique, and the right therapist is out there.